HEALTHMAN

Stretch your thighs, quickly replenish your spleen, and drive away all the moisture! Look at those with bloated stomachs, drowsiness, and poor complexion

Knock on the thighs to treat lumbar protrusion, lumbar leg pain, and lumbar muscle strain......

Winter practice Sanjiu, this set of "dispelling wind and dissipating cold exercises", people with bad waist and legs must practice!

Don't take the numbness of your hands and calf cramps, it will be life-threatening at a critical time! !️

Common diseases for men and women, just pull the thighs and get it!

The heels are chapped and the calves are long "fish scales", the truth is not that the skin is dehydrated! The root of the disease is here!

If you don't want to get cancer, you must push your calves more

These six meridians on the leg are the key, and blocking one will hurt the whole body! Slap to unblock!

"Spring covers autumn frost, no miscellaneous diseases" Spring covers wrists, waist eyes, calves and navel!

These diseases can be solved by pulling the thighs

Note! Frequent numbness in the arms and cramps in the calves? That's the guts calling for help! If you don't look at it, it's too late

Correct stretching methods for abdomen, back, legs, hands, and neck (worth seeing!) ）

When the liver and kidneys are deficient, it will show on the legs!

The legs are thick, so it's blocked here!

Rub your inner thighs once a day, and after two weeks, you'll be 10 years younger

Knocking here 50 times a day is conducive to gray hair turning to black hair, thighs are thinned, and edema is also gone

Kidney Hurt Foot Prophet! These common symptoms of the lower limbs turned out to be the alarm signals of the kidneys! It's not too late to know~

Here 50 times a day, the gray hair is gone, the thighs are thin, and the edema and toxins are gone!

A gout attack is better than death, and a small prescription of Chinese medicine will help you alleviate it

If you want to live a long life, you must first raise your legs! Teach you 5 movements for your legs to not get old, and the sooner you do it, the better