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Stroke signals hidden on the thumb, check as soon as they appear!
Open back in summer, people live to be 100 years old! Teach you 5 simple ways to raise your back, and your health will not be sinned!
Rub here, open the door, ten years younger~
Liver Qi is insufficient, look at this place under your feet! Rub this longevity tendon, full of yang energy
Pull your back every day and strive to be 90 years old!
The secret of longevity in traditional Chinese medicine: seize the five minutes of getting up in the morning, pass the seven orifices, nourish the five organs, and dispel diseases!
The beginning of autumn scraping gua sha lived to eighty-eight
If you want to live a long life, you must first raise your legs! Teach you 5 movements for your legs to not get old, and the sooner you do it, the better
The "dead hole" of tinnitus has been found! This has a miraculous effect~ Quickly collect it for the elderly at home
There is a "pension point" on the wrist, which specializes in adjusting all kinds of geriatric diseases! Press once a day to drive away geriatric diseases!
People who often do these 10 movements will find it difficult not to live long!
People who don't live long have one thing in common, they all "die" here first!
This small method of "tonifying the kidney and warming the uterus" can be used by men and by women, and they can live to be 100 years old if they are used well!
Every morning and evening, 3 minutes, press 1 acupuncture point, greatly replenish lung qi, lung qi is sufficient and live longer
Steaming this fruit in autumn and winter is a "longevity pill" for men and a "rejuvenation treasure" for women
"Natural folic acid" around you! Stir-fry a plate every three or five to prevent stroke and improve immunity~
Men have a longevity acupoint, and women have an immortal acupoint! It's a pity that many people don't know!
It is recommended for middle-aged and elderly people: eat it once a week, the legs and feet are good, the joints are replenished, and the muscles and bones are strengthened!
Take a move before going to bed and sleep for a long life!
Pulling the dorsum of the foot before going to bed and living to 98 is more effective than walking 10,000 steps