"Boom boom", "squeak-squeak-squeak-", "squeak-squeak-", "buzz" are like a horn hidden in the ears, making the noise dizzy, unable to hear others clearly, not sleeping well at night, hearing getting worse and worse, and moving sluggishly......
People with tinnitus know the pain in it......
Tinnitus is a disease that can be roughly divided into two types, one is delusional tinnitus and the other is non-delusional tinnitus.
The so-called delusional tinnitus means that there is no sound in reality, but because of the change in function, the patient "fantasizes" the sound in vain, and the cause is often not detected, and it is difficult to treat.
Non-delusional tinnitus refers to tinnitus caused by sound sounds, such as organic lesions around the ear, the common ones are:
Complications caused by excessive earwax accumulation, middle ear infection, inner ear disease, cardiovascular, diabetes, thyroid disease, etc.; Tinnitus caused by acoustic neuroma can often be measured with some instruments.
Non-delusional tinnitus can be found as the cause, and it can be quickly improved by seeking medical attention early and treating the cause.
But what to do about those unexplained refractory tinnitus?
In ancient China, there was a lot of discussion on delusional tinnitus, and it is generally believed that the reason why the ear can maintain normal hearing is related to the smooth flow of qi and blood through the meridians of the ear.
When there is a blockage in the flow of qi and blood in the meridians, it is possible to break out tinnitus, or even hearing loss, and it can also be accompanied by discomfort such as ear blockage and ear fullness.
As a natural therapy, the treatment of tinnitus can achieve the effects of dredging local meridian qi, activating blood circulation and removing blood stasis, and regulating nerves.
More massage after the age of 35 can avoid most ear diseases, everyone hurry up and give it a try!
1. Drum sounding
Press the palms of both hands against the ear holes, place the middle finger and index finger on the back of the head and gently tap to make the ear rumble like a drum, and tap 36 times each time.
2 Tap the tympanic membrane
The index fingers of both hands are gently inserted into the ear hole, so that the ear canal is completely occluded and suddenly pulled out; Or press the palms of both hands on the pinna and pull it out abruptly 20 times at a time. (You can feel the eardrum movement and the "boom" in the ear with each movement)
3. Rub the pinna
Place the palm of your hand in front of the ear, stick it flat on your face, push it back evenly and forcefully, rub it behind the ear, and then push the pinna belt backwards and forward from behind the ear, repeat 18 times, until the two ears feel hot.
4 molar wheels
Rub your index finger and thumb up and down along the edge of the ear chakra 36 times until the pinna heats up.
5. Rub your earlobes
Rub the earlobes with the index fingers and thumbs of both hands, gently pinch the earlobes for half a minute to make them red and hot, then grab the earlobes and pull them down, then let go to return the earlobes to their original shape, repeat 10 times.
6. Press and knead the wind acupoint
Use the index fingers of both hands to rub the pampong acupoint (located behind the earlobe, when the depression between the mastoid process and the angle of the mandible) for 2~3 minutes.
7. Press and rub the "door", "palace" and "will".
"Gate", "Palace" and "Hui" are the three acupuncture points of the ear, which refer to the ear door acupoint, the hearing palace acupoint and the hearing meeting acupoint. Use the index fingers of both hands to rub these acupuncture points from top to bottom, and each acupuncture point lasts for 2~3 minutes.
8 Ten fingers take and push, and follow the moor
The ten finger rings are bent into a rake, pushed back from the forehead, down through the occipital bone, the ten fingers are together, and the horizontal palms are focused on the front and back of the ears, until the cervical spine is broken up to the front of the Adam's apple, and the palm is along the moor. Do this 50 times.
Self-massage therapy is often taken as a course of 1~2 months, and the interval between the courses can be 3~5 days. It should be noted that the strength should be suitable for the individual to bear. Do not use violence.
1. Pluck your ears
Because the skin of the ear canal is relatively delicate, if the ear is not picked properly, it is most likely to cause the external ear canal to be injured and infected and cause boils, causing ear pain, and in severe cases, hearing loss and loss.
2. Blow your nose
Some people even blow their nose until they have earache, and the nasal mucus runs from the airway to other places, which directly changes the pressure in the ear, and is likely to squeeze part of the nasal mucus into the eustachian tube to cause otitis media, resulting in hearing loss.
3. Sneezing
If you cover your mouth and nose tightly, the pressure in the nose will increase, and bacteria and viruses will easily enter the low-pressure middle ear tympanic chamber with the eustachian tube with the airflow, causing acute otitis media and hearing loss.
4. Listen to music with headphones
There are 20,000 delicate sensory nerve cells in the human inner ear, and high-decibel noise at close range can cause damage or even death of these cells, and over time it will cause noise-induced deafness, which is often irreversible.
5. Excessive alcohol consumption
After long-term and excessive alcohol stimulation, the ears will mainly experience stuffiness and swelling, sudden deafness, etc., resulting in hearing loss.