HEALTHMAN

Rub 1 acupuncture point to replenish lung qi, 3 minutes in the morning and evening every day, and the lung qi is sufficient and longevity is longer

After winter, middle-aged and elderly people must scrape this "green tendon"

Deng Tietao, a 103-year-old master of traditional Chinese medicine, "Caiyang Health Method": You have to start from middle school

Why do people get "Alzheimer's"? In fact, spending 5 minutes a day can prevent it, and everyone will do it!

Insufficient cerebral blood supply is easy to stroke, these 3 things are often eaten, and the blood vessels are not easy to block when the 3 strokes are often practiced

If you have this kind of horizontal stripe on your thumb, you may not be far from a stroke, so let's see if you have it?

If you have a bad stomach, just push the "longevity tendons", just push it!

Exercising less after the age of 50 is the best way to live longer! National old Chinese medicine practitioners all agree

Rub this longevity tendon: all diseases will not invade, yang energy is abundant, and you will live past ninety-nine!

What to do if the elderly have blurred eyes and can't see clearly, teach you a trick and your vision can be restored immediately

Centenarian recommendation: 15 minutes of meridian work! (Collect Learning)

Detailed explanation of abdominal breathing: breathe to the umbilicus, longevity and Tianqi!

Massage these points to treat stroke sequelae

There's a workout that allows everyone to live past 100 years! (Strongly recommended by the General Administration of Sports of China)

Do it once in the morning, be comfortable all day, be healthy for a lifetime, and live twenty more years!

The wrist is the "old age acupoint", specializing in the treatment of various geriatric diseases, often pressed, the body is refreshed, and the middle-aged and elderly must see

There are 4 "longevity buttons" in the human body, which will benefit you immensely after opening!

Find the "Dementia Line"! Prevent Alzheimer's!

Simple clapping exercises for middle-aged and elderly people: Pat every day, and diseases will stay away from you! (GIF Demonstration)

Don't get lost! "Geriatric disease" autonomy law: one disease and one acupoint, help countless people, and collect it for the family~