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Nourishing tendons is to nourish your liver qi, which is naturally invasive!
The green tendons are bursting, and the serious illness is coming!
The tendon is one inch long, and the life expectancy is ten years! Spend 10 minutes every night and pull out the root of the disease in 3 strokes! 『Expert Demonstration』
Remembering the "three tendons" can cure many diseases
The waist is the most prone to tendon knots, so be sure to knead them (with demonstration video)
Don't take the numbness of your hands and calf cramps, it will be life-threatening at a critical time! !️
Squatting for 5 minutes a day is equal to walking for 1 hour, strengthening muscles and bones, anti-aging, and so many benefits
The special acupoints for relieving cervical spondylosis, the tendons are activated, and the neck is much more comfortable!
There is a large tendon in the neck, and a pinch can adjust at least dozens of diseases
Stretching and detoxifying, the more you pull, the more beautiful it becomes, today I have collected all the postures of stretching!
Note! Frequent numbness in the arms and cramps in the calves? That's the guts calling for help! If you don't look at it, it's too late
Correct stretching methods for abdomen, back, legs, hands, and neck (worth seeing!) ）
"Knead the tendons" and "kneel away" every day to nourish your liver qi, which is naturally difficult to invade!
The "folk tendon stunt" that is difficult to learn, if you use it correctly, you will get rid of the disease
Liver Qi is insufficient, look at this place under your feet! Rub this longevity tendon, full of yang energy
These parts of the body are opened, and the meridians are used to replenish the liver and kidneys, and the pain of the whole body is relieved!
The neck is the most prone to tendon knots, so be sure to knead them (with demonstration video)
Remember the "three tendons", which can cure many diseases!
The "Instant Kidney Strengthening Method" of Yin and Yang Double Supplement! 3 minutes to quickly generate yang energy, strengthen muscles and bones
It is recommended for middle-aged and elderly people: eat it once a week, the legs and feet are good, the joints are replenished, and the muscles and bones are strengthened!