For people of a certain age, stretching is good for low back and leg pain and detoxification, as the so-called "bones are soft and tendons, qi and blood flow freely, which is achieved through stretching." And stretching can be achieved by being afraid of hitting.

For people in the growth period, stretching can consolidate the development of all aspects of the body, and is also conducive to the adjustment of the body's ligaments.

For young people, it can improve the physical quality and physical growth, and it also has a certain impact on the development of height.

There are so many benefits of stretching, but will you get the stretching posture right? Today I will take you to learn together~~~~

Overall stretch position

The three postures of the liver and gallbladder meridians

The five postures of the bladder meridian and kidney tendons

The following will show you 8 correct stretching methods, according to the individual's physical fitness, there is no number of times required!