HEALTHMAN

Bow your head and tiptoe, replenish kidney qi, treat low back pain: this small action is so magical!

Note that the blistering and peeling of hands and feet are actually related to internal dampness! Four simple methods to remove dampness, learn quickly~

Lift your feet for 15 minutes a day, and your body is getting better and better!

Cracked heels and long calves with "fish scales"? The truth is not that the skin is dehydrated, but because...

The darker the color of the body, the more blocked the heart vessels tend to be! The reversal method is on the foot, don't miss it~

One foot slap is better than ten foot soaks, and it is more needed in autumn~

The liver is most afraid of 5 things, and if you don't change it, liver cancer will come to the door! Whether your liver is good or not, you can know by looking at your hands and feet

"Tiptoe" to see how long you can live! Continuing the 800-year-old regimen, it's worth seeing!

Blood vessel blockage, foot prophet, 4 kinds of "visions" on the foot suggest blood vessel blockage!

Lack of qi and blood, cold hands and feet are good to collect! Use one for a good one

1 set of magic toe exercises, improve cerebral blood supply, 10 minutes a day, the more you practice your legs and feet, the more flexible you are

Women often step on their own feet and are not prone to gynecological diseases

It is recommended for middle-aged and elderly people: eat it once a week, the legs and feet are good, the joints are replenished, and the muscles and bones are strengthened!

Insomnia rubbing feet, waking up early and rubbing hands, how much insomnia is rubbed like this!

Cold hands and feet, cold back, stomach pain and diarrhea, simple conditioning prescription for yang deficiency!

No matter what kind of cramp, 2 taps and one click will work immediately! The legs and feet are flexible and no longer cramps

Bow your head and tiptoe, the disease can be cured! This little action is so magical!

Give a massage to your feet, and you won't get sick of liver and gallbladder diseases

For people with good gastrointestinal function, the "toes" are like this~

There is an acupuncture point on the foot that can help you open the second pulse of Rendu!