When it's cold, even if she keeps drinking hot water and wears more clothes, her cold hands and feet will still make her feel chills all over her body.

Traditional Chinese medicine believes that "the heart is the master of Wen Xi", and the lack of heart yang will make the blood and qi run slowly, and it will not be able to reach the end of the four ends, so people with insufficient heart yang are more likely to feel cold hands and feet.

In addition, people with insufficient heart yang often experience chest pain, pale tongue, and white and slippery moss. Because the heart is in the chest, the heart yang is insufficient, and the central qi in the chest is weak, and there will be chest tightness and chest pain.

Generally speaking, mental workers are more likely to have cold hands and feet than manual workers.

Remedy:

Substances such as polyphenols in red wine have a special effect on enhancing heart vitality.

Traditional Chinese medicine also believes that "wine can promote qi and blood", so drinking 1 glass (30-50 ml) of red wine before going to bed can not only treat cold hands and feet, but also help improve sleep quality.

The Yangchi point is at the center point of the horizontal stripe on the back of the hand.

The method of compression can be chosen, but it is best to alternate the two compressions, each with the finger of one hand on the acupuncture point of the other hand.

You can also use this acupoint as the center to rub the backs of the two hands with each other, and while rubbing the backs of the hands to generate heat, the Yangchi acupoints will also be stimulated, so as to achieve the effect of warming the whole body.

5 yuan each for ginseng and wolfberry, add 1500 ml of water, boil over high heat, and then cook over low heat for 15-20 minutes, then drink.

Every night before going to bed, bathe your feet with hot water for about 10 minutes. Then, regardless of the acupuncture points or reflex zones, just press the feet; It is also possible to gently tap the soles of the feet with the help of fists or bottles.

The thick coat was not taken off for a long time, and he looked slim in light clothes, but the pain of the cold back still wrapped himself tightly, and he often caught colds.

The back is the yang side of the human body, and the foot sun meridians go from the head to the back of the human body. And "the sun is the barrier of the human body, the main muscle surface, and most of the external evils invade from the sun."

Therefore, if the Yang Qi of the human body is insufficient, you will often feel cold in your back, and your strength to resist external evil will be weakened, and you will often catch colds and colds.

Moreover, if the yang is insufficient, it will make the inner yin and jin unable to defend itself, and there will also be "self-sweating", that is, not only afraid of cold, but also often sweaty hands and feet.

Herbs to keep the cold warm:

Every morning after getting up, cut two slices of ginger and put them in a teacup, add boiling water to drink, and you can also add some goji berries. Until light to taste, discard the ginger.

Hold the tiger mouth with both hands, the end of the thumb is facing the edge of the tiger's mouth of the other hand, bend the thumb, and the fingertips fall on the back of the hand, which is the Hegu acupoint, and alternately press and rub 30-50 times in leisure;

The lung Yu point is located in the medial upper corners of the two shoulder blades on the back, parallel to the spinous process of the 3rd thoracic vertebra, next to the 2nd finger of the spine. If it is inconvenient for you to rub the lung acupoints, you can use a stick to gently press and rub.

This is a famous prescription derived from the "World Medical Prescription", which is simple and effective. 12 grams of honey-burned astragalus, 12 grams of atractylodes, 6 grams of parsnip, and 1 jujube.

Fry into 200ml of water and serve hot. You can also use these 3 herbs to soak in water and drink it regularly (3 grams of Angelica dahurica, 3 grams of Atractylodes macrocephalus, and 1.5 grams of parsnip). Not only can it improve cold back, but it is also especially effective for people who are prone to colds.

You need to eat hot food for everything, and if you don't eat hot food, you will often have stomach pain and diarrhea.

Traditional Chinese medicine believes that the spleen and stomach cohabit in the center, and the spleen and stomach are often called together.

Remedy:

Otherwise, it will cause cold and dampness in the stomach over time; It's also important to keep your diet regular and manage your stress.

30 grams of angelica, 500 grams of lamb, 30 grams of ginger. Wash the mutton, angelica, and ginger, put them in a casserole, add cooking wine and water, cook until the mutton is cooked and rotten, and then you can eat meat and drink soup after seasoning.

This soup is included in the "Treatise on Typhoid Fever" by the medical saint Zhang Zhongjing, which has the effect of warming the yang and dissipating the cold and nourishing the blood, and is easy to make, suitable for women to eat regularly.

50 grams of millet, 50 grams of brown sugar. Add an appropriate amount of water to the millet, boil until the rice porridge is formed, and add brown sugar. Millet, that is, millet rice, is warm in nature, and nourishes the spleen and stomach.

"Compendium of Materia Medica" contains: treatment of regurgitation and dysentery, benefit dantian, replenish deficiency, open the stomach and intestines; Adding brown sugar can better nourish qi and blood.

150 grams of rice with chicken head, 150 grams of glutinous rice. The fresh seeds are mashed like paste, and the aged seeds are ground like powder. Wash the glutinous rice and cook together. It is suitable for women with thin vaginal discharge and a large amount.

Take it 3 times during the day, and after taking the medicine, try to drink 1 small bowl of hot porridge to help the medicinal power; 1 time at night before going to bed. Taking it for 1-3 months can improve the condition of indigestion and diarrhea.

Rub the palms of your hands together and massage counterclockwise with your belly button as the center until your abdomen feels warm. Twice a day. When rubbing the abdomen, you can also focus on rubbing the center of the navel - the Shenque acupoint in traditional Chinese medicine, and regular massage can strengthen the body and enhance the body's immunity.

The "big aunt" did not come as scheduled, and there was still a dull pain in the lower abdomen, and she often went to the hospital to "lift the alarm".

Kidney Yang is the yang of the body, just like a fire in the human body, warm and shining on the whole body. Generally speaking, people with kidney yang deficiency will have low function throughout the body and will have a cold body.

At the same time, the kidney yang is insufficient, the reproductive function is reduced, men often have impotence, and women are cold and inferritable. Even cold hands and feet, irregular menstruation, cold pain in the lower abdomen, and a large amount of leucorrhea are common.

For women, because they are prone to yang deficiency, they must take care of kidney yang in order to maintain their youth forever.

Herbs to keep the cold warm:

10 grams of walnuts, stir-fried and chewed. It has the effect of tonifying the kidneys, warming the lungs, moistening the intestines and laxative. Walnut kernels must be fried and chewed, this is because walnut kernels increase their warmth and nourishment characteristics after frying.

The Guan Yuan acupoint is 3 inches below the navel, which is the width of 1 palm. Generally speaking, women have thicker fat in the lower abdomen, and the inner uterus also has a strong structure that resists external forces.

Therefore, when pressing the Guan Yuan acupoint, you may wish to use a little more force and a longer time. 10-15 minutes each time, 1-2 times a day.

The Chinese patent medicine Jinkui Kidney Qi Pill is a traditional Chinese medicine that nourishes kidney yang. There are water pills, and there are honey pills. It is generally believed that honey pills are stronger than water pills, and they can also be taken after consulting a Chinese medicine practitioner.

People who sit or stand for a long time must pay attention to work exercises and do more exercise to strengthen blood circulation. In addition, excessive mental pressure and excessive tension are also high incidence of cold syndrome, so pay attention to regulating emotions.

Deer antler wine can strengthen the kidneys and yang, benefit the essence and blood, strengthen the muscles and bones, adjust the chong Ren, treat the impotence and slippery sperm in men, and the cold and infertility in women, and the amount of thinning under the belt.

You can use 30 grams of deer antler velvet, soak it in 500 ml of rice wine, and drink it after 3 months, 10-15 ml each time. Deer antler tablets can be purchased at pharmacies or hospitals.