HEALTHMAN

Insomnia rubbing feet, waking up early and rubbing hands, how much insomnia is rubbed like this!

Lying down and sleeping like this is equivalent to taking tonics, which is simple and effective! (Video Explanation)

There are 9 "health nests" hidden in the body, and people with heavy humidity, poor sleep, and constipation are super useful for pressing every day

Take a move before going to bed and sleep for a long life!

2 parts of the body are hard, cerebral infarction is coming soon, early detection, can save life!

She is 50 years old, does one action every day, does not grow gray hair, does not have insomnia, and does not even grow spots!

Bow your head and tiptoe, the disease can be cured! This little action is so magical!

For people with good gastrointestinal function, the "toes" are like this~

Insomnia is "most afraid" of 3 acupuncture points, and it is rubbed every day to regulate qi and blood, and sleep more and more fragrant

Insufficient cerebral blood supply is easy to stroke, these 3 things are often eaten, and the blood vessels are not easy to block when the 3 strokes are often practiced

Sleeping like this is better than walking 10,000 steps a day!

Biting your tongue can actually cure diseases! It's amazing~~

Frequent nightmares at night and always feel like you can't sleep well? Traditional Chinese medicine teaches you how to effectively relieve yourself without taking medicine

The "pain relieving switch" for headaches, try this acupuncture point, it can be quickly relieved

This kneeling, lowering blood pressure, regulating insomnia, and bone spurs are also cured, you have to do it seriously!

Large eye bags, tooth marks on the tongue, and indigestion are the blockage of the spleen meridian, and 3 methods are used to dredge the spleen meridian

The "superlative" health regimen is not sleeping, not exercising, just one word!

Use these three big holes on your head well in spring to make you full of yang energy all year round!

Insomnia, dreaminess, waking up? Don't worry, rub these two acupuncture points, fall asleep easily, and sleep until dawn

Pain in the cervical spine, dizziness, nausea? Massage 3 acupuncture points to activate the meridians and prevent cervical spondylosis!