First of all, do you have any of the following:
I often see different experts recommending different health regimens, and every time I marvel at how young and healthy others look like, and then make up my mind to do it, but after a few days of doing it, I get too troublesome and give up, and then I feel that this expert's approach is not effective.
In fact, whether it is study, work or health, I am most afraid of the three-minute heat, and some people stick to it and naturally receive very good returns. I recommend a special and simple recipe to everyone, you can do it anytime and anywhere, the effect of detoxification, beauty, sleep, and spleen strengthening is very good, it does not cost money, but the effect is 100 times that of beauty salons and massage parlors, just move your tongue.
Regular activity or stimulation of the tongue can not only enhance the digestion and absorption of food, but also be very beneficial to the five internal organs, and even have the effect of rejuvenation.
Tongue biting
How? This tongue biting is not limited to time, you can bite anytime and anywhere, as long as you don't use too much force, don't bite your tongue to break, we are biting your tongue to maintain health, and not biting your tongue to commit suicide, why do you use so much strength?
Tongue movement
The tongue is the precursor organ of the brain, and the lingual nerve connects to the brain, and when the human body ages, a significant symptom is the stiffness of the tongue. Therefore, in addition to biting the tongue, you can also move the tongue, which is also called "Lanhai", which is highly respected by ancient doctors.
Regular exercise of the tongue can also indirectly stimulate the brain, prevent the brain from shrinking, and achieve the purpose of strengthening the body.
Professor Tu Jinwen, doctoral supervisor of the Department of Internal Medicine of Hubei Provincial Hospital of Traditional Chinese Medicine, recommended 3 methods that he believes are the most effective:
1. After sitting down, concentrate and rest, gently touch the tip of the tongue against the palate, swing back and forth about 30 times, gargle more than ten times when the saliva increases, and then swallow it in 3 times.
2. Lick the inner gums with the tip of the tongue, from top to bottom, close to the upper and lower gums and turn in circles, 30 turns on the front and back.
3. Lick the buccal side of the upper lip and the buccal side of the lower lip 30 times with the tip of the tongue, or lick the inner gums with the tip of the tongue, swing from side to side 30 times, and swallow 3 times when saliva increases. The above methods can be carried out independently or intersecting, and the number of times can be increased or decreased according to their own situation.
Why is it a good way to do such a small thing to your tongue? Each part of the tongue corresponds to the various parts of the internal organs, such as the tip of the tongue belongs to the heart, the heart of the tongue belongs to the stomach, and the root of the tongue belongs to the kidneys.
The tip of the tongue is the reflex area of the heart and lungs, and the tongue is the seedling of the heart, stimulating this part can improve the function of the heart and lungs.
The heart is the house of the gods, the lord of the blood, the sect of the veins, the fire in the five elements, the yang of the yang, and plays the role of dominating the life activities of the human body, and the gods can sleep well.
Whether it is tongue biting or tongue movement, it can promote the secretion of saliva, and according to the action of salivary hormone of rejuvenation hormones, it can improve the skin's ability to regenerate and achieve a beautiful skin effect.
The vitality of the lungs is the source of vitality, the inhalation is full, and the exhalation is empty, which is the canopy of the five organs, which is subject to the qi in the sky, combined with the valley qi, and nourished in the body. The lungs are the main qi, and the lung deficiency has the phenomenon of less qi and self-sweating; Therefore, biting the tongue can not only replenish qi, but also have a good effect on regulating self-perspiration.
Coughing, wheezing, nasal fanning are lung heat, and biting the tongue also has the effect of clearing the lungs and dissipating heat, clearing the nose and dissolving phlegm.
The hand Taiyin lung meridian and the hand Yangming large intestine meridian belong to the lungs and the large intestine, so the lungs and the large intestine are the surface and the inside, so biting the tip of the tongue has a laxative effect.
The two sides of the tongue are hepatobiliary reflex areas, the liver is not good, the qi is not balanced, the blood flow is not smooth, and the blood stasis on the face is blue, or melasma appears. If the liver blood is insufficient, and the facial skin lacks blood nourishment, the complexion will be unpretentious. Dull and dull, dry eyes, blurred vision.
Biting the tongue on both sides has the effect of brightening the eyes, removing freckles, softening tendons, and nail art, and can also stimulate the secretion of bile and improve the digestive system of the stomach and intestines.
And the tongue turn can exercise the orbicularis oculi muscle around the eyes, and the eyes will become larger and brighter.
The root of the tongue is the reflex area of the kidney, and the kidney qi passes through the ear, and the kidney is the organ that stores essence and evaporates water and excretes it from the bladder; The rise and fall of the true fire of the life gate is related to the excretion of stool, so the kidneys are open to the front and back yin. Therefore, biting the tongue with teeth has the effect of strengthening the kidneys, hairdressing, deaf ears, and passing stool.
Biting the tongue with your teeth stimulates your teeth and gums, which has a good effect on improving toothache.
The kidneys are the main bone and marrow, which is connected to the brain, and biting the tongue can also strengthen the brain, awaken the brain, prevent Alzheimer's disease, and make yourself smarter.
The tongue is the spleen and stomach reflex area, and the spleen is the foundation of the acquired nature and the source of qi and blood biochemistry. If the spleen and stomach function is healthy, the qi and blood are vigorous, the color is ruddy, and the skin elasticity is good; On the contrary, if the spleen is not healthy, the qi, blood and fluid are insufficient, and the face cannot be nourished, the person will be mentally sluggish, pale and yellowish.
Biting the tongue can stimulate the increase of salivary gland secretion, moisturize the stomach and intestines, help improve the function of the spleen and stomach, and prevent bitterness and bad breath.
As a reminder, this tongue-biting regimen is to consciously bite your tongue, rather than eating or talking at the same time, and accidentally bite your tongue, if this happens often, it may be a sign of disease.
Ma Jianwei, chief physician of the Department of Traditional Chinese Medicine of the Air Force General Hospital, said that biting the tongue is divided into deficiency and reality, such as spleen deficiency and kidney deficiency. Another example is that the heart is on fire and the liver is on fire, and it is easy to bite the tongue.
It is normal to accidentally bite the tongue occasionally, but if you bite the tongue frequently, the possible problem is stroke, such as a small infarction, cerebral infarction, or even cerebral hemorrhage, and intracranial tumors. In this case, it's best to check it out.
According to People's Daily Online, a 68-year-old Uncle Wang always bit his tongue when eating and talking for a period of time, and was later diagnosed with lacunar cerebral infarction, and if he is sent to the hospital late, he may even have a risk of cerebral infarction.
Biting the tongue and moving the tongue to maintain health is simple and effective, you can do it anytime and anywhere, without spending a penny, comparable to kidney tonic and sleeping pills, and it can also brighten the eyes, remove freckle, laxative, prevent bad breath...
The mobile hospital and beauty salon that come with the human body, it would be a pity if you didn't use it!