The source of all diseases comes from blood

The cause of all diseases is due to qi

The meridians are connected, and all diseases are eliminated

The blood is clear, and the face is like jade

It can be seen that meridian dredging is quite important. In traditional Chinese medicine, if the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged. Once the body is "blocked", various diseases will follow. So what to do?

The gas is blocked - the gas is depressed!

Dredging method: radish, celery, press and knead the middle acupoint

Often sighing, chest tightness, irritability, depression, pharyngeal sensation, women also have breast tenderness, this is mostly depressed. In life, you can eat some radish, celery, coriander, citrus, hawthorn, peas, etc., to help smooth the qi.

You can also press and rub the middle acupoint

The Jizhong acupoint is located at the junction of the middle of the nipple on both sides and the midline of the sternum, which has a relieving effect on depression, palpitations, and anxiety. Don't believe it, if you have been sulking and unhappy for a long time, and you press the Jizhong acupoint, it must be very painful, what should you do? Use your thumb to press and rub the middle acupoint, don't be afraid of pain, insist on pressing and kneading every day, until it is no longer painful.

The blood is blocked - blood stasis!

Dredging method: white fungus, fungus, garlic, press the valley acupoint

The skin is easy to bruise, the face is prone to spots, the gums are easy to bleed, the tongue is purple and dark, sometimes the chest and ribs feel pins and needles pain, the urine is small and dark, and the skin is easy to dry...... These are all manifestations of blood stasis.

It can be conditioned by foods that invigorate blood circulation and dispel blood stasis, such as white fungus, fungus, black beans, hawthorn, green tea, notoginseng, etc. There is also garlic, which is believed to be pungent and warm in traditional Chinese medicine, and the allicin contained in it has the purpose of dissolving blood stasis and dilating blood vessels, and is used as a "scavenger" of blood vessels.

You can also massage the Hegu acupoint

First, use the horizontal stripe on the inside of the right thumb to correspond to the tiger's mouth of the left hand, and press down on the thumb where it is pressed. Hegu acupoint has the function of venting the heat in the qi, raising and lowering turbidity, dispersing the wind and dispersing the surface, and promoting qi and blood.

Wet - wet evil!

Dredging method: yam, barley, press the Yinling Spring Point

When encountering the return to the south of the sky, the humidity is too high and the yin qi is too heavy, and the body is prone to eczema, rubella, acne, and the limbs have a sense of heaviness and fatigue from time to time, and the spirit is not high, and they can't wake up all the time, which is mostly violated by the dampness evil.

It is not difficult to get rid of dampness, and you may wish to eat some foods that strengthen the spleen and dispel dampness, such as yams, white lentils, red beans, barley, poria cocos, seeds, etc., which can improve the symptoms well.

You can also press the Yinling Spring Acupoint

Acupoint method: Do a good job of lying on your back or sitting upright, and the 45-degree depression below the posterior and lower medial tibia condyle is the position of the Yinling Spring acupuncture point.

Massage method: take the most comfortable position (sitting, supine position), press with the thumbs of both hands on the Yinling Spring on both sides, press and knead it, so that the stimulation fully reaches the deep layer of muscle tissue, and produces soreness, numbness, swelling, pain, heat and running and other sensations, maintain a certain strength, and use the thumb to pluck the local muscles left and right. Knead for 5-10 minutes each time, 15-20 compressions per minute. 2-3 times daily.

The heat is blocked - hot poison!

Dredging method: lotus root, bamboo shoots, winter melon, press Quchi acupoint

You may not imagine what it looks like when it is said to have "heat poison", but the symptoms of heat poison blocking the body are very common: fever all over the body, skin is prone to redness, swelling and heat pain, acne is easy to develop, and the joints and muscles of the whole body are the main symptoms of heat poisoning.

Traditional Chinese medicine says, "the cold are hot, the hot are cold", with heat poison, then eat more cold and cold food, such as lotus root, bamboo shoots, asparagus, winter melon, aunt, loofah, cucumber, bitter gourd, rape, spinach, amaranth, etc.

In addition, the horseshoe can also clear heat and detoxify, has the effect of clearing heat and diuresis, and assists in lowering blood pressure. Horseshoe is the name of the Cantonese people, and its real name is "water chestnut"

You can also press the Quchi acupoint

Qu Chi is in the bending depression of the elbow joint, which has the effect of clearing heat and dissolving the surface, dispersing wind and relieving itching, reducing swelling and relieving pain, harmonizing qi and blood, and dredging meridians.

The cold is blocked—the cold evil!

Dredging method: millet porridge, hot soup, massage Shenque acupoint

If the body of modern people is too cold, it will be blocked in the body, it will hurt the yang energy, and there will be chills and cold waist, cold hands and feet, pale complexion, and easy diarrhea.

You can eat some millet porridge and hot soup to dispel the cold. After drinking hot soup, people will sweat, and the cold evil on the surface of the body will be dispersed, which is the same as when we just have a cold, drinking a bowl of hot ginger soup can sweat and dissipate the cold.

It can also be massaged or moxibustion

Shenque acupoint: In the navel, the umbilicus is "the innate knot, the acquired qi", is "the foundation of the five internal organs, the root of the vitality to be hidden", can encourage the yang energy of the body, and has the effect of warming the yang qi and dissipating the cold and channeling.

Massage method: fold your hands, align your palms and stick them on the Shenque acupoint, 15~20 minutes each time, 1 time a day. If you can moxibustion, the effect of dispelling cold is more significant.