Many people have had the experience of falling asleep before 11 o'clock every night and waking up at regular intervals in the early hours of the morning, such as waking up at 1 a.m. or 3 a.m.

In this case, sometimes I turn over and fall asleep again; But sometimes tossing and turning, tossing for a long time, and falling asleep when it is almost dawn, such a situation is very bad for health.

1. What is the reason for this?

Traditional Chinese medicine believes that the internal organs of the human body correspond to the twelve hours.

In the corresponding hour, the qi and blood of the internal organs are the most vigorous and the function is the strongest, if there is an abnormality in the internal organs, it will be difficult to wake up inexplicably and fall asleep.

Therefore, this situation can be solved by unclogging the corresponding meridians, sometimes with immediate results.

2. Wake up at 3-5 o'clock in the morning, and dredge the lung meridian

Lu Xinyu, a scholar of traditional Chinese medicine health culture, introduced:

Waking up regularly at 3-5 o'clock in the morning for more than three consecutive days indicates that the lung meridian is not smooth.

It is recommended that you knock the most acupuncture points of the lung meridian and knead the fish points every day, and operate at the pain points for 5-10 minutes each time.

After a period of repeated massage, the pain at the acupuncture points will be reduced, and you will also notice that you will wake up at night with less symptoms.

When knocking on the lung meridian, clench your fists and tap with the metacarpophalangeal joints of your little fingers.

Dredging the lung meridians

1. Palm up, forearm relaxed and flat, the other hand with an empty fist tap the lungs through the patrol.

2. After tapping 3-5 times (the forearm must be flat), most people with abnormal lung function will have obvious pain points in the "hole most acupoint". At this time, the pain points can be sorted out by kneading or kneading.

3. Rub the "fish point"

Description:"Yuji acupoint" is in the middle of the two bones close to the thumb, when kneading, the thumb should lean on the first metacarpal bone, when the lungs are diseased, the pain will be obvious, but some people do not feel serious pain at the beginning, when the "hole is the most acupoint" dredged, the feeling will appear.

3. Wake up at 1-3 o'clock in the morning to dredge the liver meridian

Lu Xinyu believes:

I woke up inexplicably at 1-3 o'clock in the morning, mostly caused by a strong liver fire.

There are often symptoms such as irritability, irritability or qi depression, and if the work pressure is high, during the time period when the qi and blood flow to the liver meridian are infused, the fire is added to the fire, and the person is naturally awakened.

At this time, knock and knead the Yin Bao acupoint and Taichong acupoint of the liver meridian, it will be painful to touch, knock and knead at the pain point for 5-10 minutes, and the pain will disappear in 3 or 5 days, and you can sleep until dawn.

Dredging the liver meridian

1. After tapping 3-5 times, there will be a strong pain point in the "Yin Bao acupoint" on the inner thigh, which can be kneaded.

2. "Taichong acupoint" is in the depression at the fork of the big toe and the second toe, hook it here with the index finger in the direction of the ankle and then rub it, if there is a pain point that needs to be sorted out.

3. Hit the ground with both feet and tap the inner thigh with an empty fist with one hand.

Description:After knocking and tapping at the pain point, there may be sha, redness and swelling, which is normal, and the technique can be lighter when grooming again, and the sha, redness and swelling can disappear in about a week.

Offering the twelve hours and the human meridian table, I hope everyone can open the door to health:

When there is little yang gallbladder meridian (23 o'clock to 1 o'clock) - gallbladder meridian is prosperous. When he was a child, he slept enough, and his dark circles were not exposed; Traditional Chinese medicine theory says; "The residual qi of the liver is discharged in the gallbladder and gathers into essence." When a person falls asleep before childhood, the gallbladder can complete metabolism. "The brain is as clear as the bile." Those who fall asleep before the morning wake up with a clear mind, a ruddy complexion, and no dark circles. On the other hand, those who are often unable to fall asleep during the child period will have a pale complexion and dark eyes. At the same time, due to poor bile detoxification and metabolism, it is easier to form crystals and stones.

When the foot is full of yin and liver meridians (1 o'clock to 3 o'clock) - the liver meridian is prosperous. When you are ugly, you don't sleep late, and you don't have spots on your face; The theory of traditional Chinese medicine says: "The liver hides blood." "When a person lies down, the blood returns to the liver." If you can't sleep when you're ugly, your liver is still exporting energy to support your thinking and actions, and you can't complete your metabolism. Therefore, those who fail to fall asleep before the ugly time have a gray complexion, are emotionally sluggish and irritable, are prone to liver disease, and have dark and dark spots on their faces.

Hand Taiyin Lung Meridian Yin (3 o'clock to 5 o'clock) - Lung meridian Wang. When he slept soundly, he was red and full of energy;

"The lungs are facing a hundred veins." After the liver renews the blood when it is ugly, it supplies fresh blood to the lungs, through which it is sent to the whole body. Therefore, people are ruddy and energetic in the early morning. At the end of the day, people with lung diseases have the strongest reactions, such as severe cough or asthma and wake up.

Hand Yang Ming large intestine meridian (5 o'clock to 7 o'clock) - large intestine meridian prosperous. When the large intestine is peristalsis, the detoxification residue is discharged; "The lungs and the large intestine are on the outside." The lungs fill the body with plenty of fresh blood, and then promote the large intestine to enter a state of excitement, complete the process of absorbing water and nutrients from food, and excreting the residue. It is best to have a bowel movement after waking up early in the morning.

Zuyang Ming stomach meridian time (7 o'clock to 9 o'clock) - stomach meridian prosperous. Eat breakfast at the hour to nourish your body;

Breakfast is the easiest to digest and best absorbed. For breakfast, you can arrange gentle stomach foods such as gruel, cereal, buns, etc. Excessively hot and dry food can easily cause stomach fire, chapped lips, cold sores and other problems. Skipping breakfast is more likely to cause a variety of diseases.

Foot Taiyin and Spleen Meridian (9 o'clock to 11 o'clock) - Spleen meridian is prosperous. At that time, the spleen meridian is vigorous, and the hematopoietic body is in shape; "The spleen is the main movement, and the spleen is the blood." The spleen is the general dispatch of digestion, absorption, and excretion, and it is also the leader of human blood. "The spleen is open to the mouth, and its splendor is in the lips." The function of the spleen is good, digestion and absorption are good, and the blood quality is good, so the lips are rosy. The white lips indicate insufficient blood gas, and the dark lips and purple lips indicate cold into the spleen meridian.

Hand less yin heart meridian at noon (11 o'clock to 13 o'clock) - heart meridian prosperous. Take a short break at noon to calm your nerves and recuperate; "The heart is the master of the gods, the opening is in the tongue, and the splendor is in the face." The heart qi promotes the blood to run, nourishes the spirit, nourishes the qi, and nourishes the muscles. People can sleep in the afternoon, which is good for nourishing the mind, and makes the afternoon to the evening energetic.

Hand sun small intestine meridian (13 o'clock to 15 o'clock) - small intestine meridian prosperous. If the turbidity is not cleared from time to time, drinking water can reduce fire; The small intestine is cleared of turbidity, and the water is returned to the bladder, the dross is sent to the large intestine, and the essence is transfused to the spleen. The small intestine meridian adjusts the person's nutrition for the day from time to time. If there is heat in the small intestine, the person will have a dry cough and farting. At this time, drinking more water and tea is conducive to the elimination of nutrients in the small intestine and reduce fire.

Foot Sun Bladder Meridian (15 o'clock to 17 o'clock) - Bladder meridian is prosperous. Shen Shijin is full of liquid, nourishing yin and body comfort; The bladder stores water and fluid, which is excreted from the body and circulated in the body. If the bladder is hot, it can cause the bladder to cough and cough and enuresis.

In Shen, the body temperature is hotter, and people with yin deficiency are the most prominent. At this time, proper activity helps the circulation of fluid in the body, and drinking tea that nourishes yin and purging fire is most effective for people with yin deficiency.

Foot Shao Yin and Kidney Meridian (17 o'clock to 19 o'clock) - Kidney meridian Wang. When the kidneys are in the unitary period, the Nahua is full of vitality;

"The kidneys contain the essence of reproduction and the essence of the five internal organs. The kidneys are the innate roots. "The human body goes through the Shen Shi fire detoxification, and the kidneys enter the stage of storing essence in the unitary time. At this time, it is not suitable to exercise too much, and it is not suitable to drink a lot of water.

Hand syncope yin pericardial meridian (19 o'clock to 21 o'clock) - pericardial meridian is prosperous. Protect the heart, reduce stress and feel comfortable; "The pericardium is the outer membrane of the heart, with veins attached, and the way for qi and blood to pass. Evil cannot be tolerated, and the heart is sad. ”

The pericardium is the protective tissue of the heart and the passage of qi and blood. The pericardium is most prosperous when it is meridian, which can clear the external evil around the heart and keep the heart in good condition. At this time, you must keep your mood comfortable: read a book and listen to music, or do a spa, dance, do tai chi...... Relax and release stress.

Hand Shaoyang Sanjiao Jing Hai Shi (21 o'clock to 23 o'clock) - Sanjiao Jingwang. When the time is clear, the body is nourished and delicate. Sanjiao is the largest of the six intestines, which has the role of presiding over all qi and dredging waterways. When the three cokes can pass through the hundred veins.

If people sleep at the right time, Baimai can get the best rest and recuperation, which is very beneficial to the body and beauty. Centenarians have a common trait, that is, they sleep in the middle of the day. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV, and practice yoga, but it is best not to sleep beyond the morning time.