Each patient with autonomic disorder has different symptoms.
In some cases, palpitations are the main manifestation. There is a heart plexus around the heart, which is these splanchnic plexus, which is composed of sympathetic and parasympathetic nerve fibers. The patient will have a sense of near-death, feel that he is about to die, hold his breath, call 120 to go to the hospital for examination, everything is normal, there is no problem, but after returning home, he is still uncomfortable, and he has repeated attacks many times, which is a typical autonomic disorder.
In some people, mood changes and abnormalities in visceral function are the main manifestations. For example, depression and anxiety, when this depression and anxiety occurs, it will also be accompanied by gastrointestinal disorders, diarrhea, loose stools, constipation, bloating, indigestion, etc.
In some people, sweating is the main manifestation. In specific physiological stages, such as women's menopause, due to the rapid decline of estrogen, hot flashes, palpitations, night sweats, self-sweating and other manifestations appear.
The autonomic nervous system is composed of two types of nervous systems, sympathetic and parasympathetic, that antagonize each other and act in opposite directions. Sympathetic is a stimulus state that makes people's heart rate increase, blood vessels constrict, and pores open in response to a sudden, stressful state. On the contrary, the parasympathetic nervous system slows down the heart rate, dilates the blood vessels, and closes the pores, and the person will enter a quiet state, in which the peristalsis of the gastrointestinal tract and the function of the internal organs will be able to play normally. Therefore, these two systems actually maintain a balance in the human body, which is not the balance of yin and yang that we call in Chinese medicine?
Autonomic or autonomic disorders affect the rhythm of gland secretion, and many people's metabolic function also has a lot of organic lesions.
In the process of treatment, it is difficult to solve it easily with one method or one acupuncture point. It's not like saying that I just hurt like this, rub it in this position, press it, move the muscles, and let go it doesn't hurt, this kind of problem may be clearer in understanding, but it is more troublesome to deal with.
Today I will teach you a few methods that you can do by yourself, and you can use the interventional site to regulate your autonomic nerve disorder.
<1> Ear pounding method
In today's stressful and anxious society, there are a lot of stressful things that everyone deals with every day. It can be said that the body is constantly stressed, constantly secreting adrenal glands to cope with some special things. This is why people will feel tired after going home at night, physical fatigue is still one thing, the key is haggard heart, and mental power is also very haggard. In this condition, your sympathetic nerves are actually in a state of euphoria.
Why is it getting harder and harder for so many people to fall asleep? Getting worse sleep? This has become a social problem. Therefore, Su Mu felt that our state of existence may be becoming more and more tense and anxious.
In this case, we need to regularly stimulate the parasympathetic nerve and use the parasympathetic nerve stimulation to antagonize your overheated sympathetic nerve. The representative of the parasympathetic nerve in our body is called the vagus nerve, which is very widely distributed in many places inside the human body, but this vagus nerve has a shallow place in the ear. The vagus nerve is one of the twelve pairs of cranial nerves, and the only one that can be superficial on the surface of our body. Therefore, if we properly stimulate this part, then there will be a good adjustment to your excessive anxiety, nervousness, and sympathetic nervous excitation.
The external auditory canal is divided into two cavities, the ocarapace and the auriculum cavity, by the auricular wheel foot.
If you are familiar with the auricular acupoints, you will find that there are abundant acupuncture points inside, all of which are named after the internal organs, such as the well-known heart, liver, spleen, lungs, and kidneys, and the main acupuncture points that regulate the internal organs are all here.
The vagus nerve is shallow below the foot of the ear wheel, the specific part of the shallow out varies from person to person, the general position is below the foot of the ear wheel, if you are not very accurate, it is recommended to do a large-area operation method, that is, the ear pounding method or the ear turning method.
Do not be excessively sharp on the fingernails, rotate and rub back and forth in the ear nail boat and ear nail cavity, and rub for a while, so that the inside of the ear and the external auditory canal are hot, and it will always stimulate the superficial part of the vagus nerve. As for how many times to do, it depends on the feeling of heat in the external auditory canal, which is comfortable and penetrates, and it is generally only about one to three minutes.
<2> Three-step abdominal rubbing method
Many patients with depression and anxiety, or patients with this disease have symptoms accompanied by gastrointestinal tract, and the sympathetic nervous system is excited, the parasympathetic nerve is inhibited, and the function of the human gastrointestinal tract is inhibited, and it is easy to have disorders, loose stools, diarrhea, loss of appetite, etc., and these two conditions can be used when they are seen at the same time.
Step 1: Molare Divine Que
Step 2: Rub your abdomen
Step 3: Shake your entire abdomen
<3> levator anus
Some friends don't think that this trick is a good help for autonomic disorders, but if you have a deep medical foundation, you will understand.
The parasympathetic nerve represents the vagus nerve, the vagus nerve is very widely distributed, in the pelvic part, it is not the area where the vagus nerve is distributed, it is the place where the parasympathetic nerve will converge, it forms the pelvic plexus, but the vagus nerve can not reach, so the stimulation of the ear fossa is not able to stimulate the pelvic plexus. For serious mental problems or disorders, it is very effective to stimulate the pelvic area.
In the meridian theory, the Ren pulse comes from the perineum, and there are also the Du pulse from the perineum. Therefore, many doctors' experience is that by stimulating the perineal acupoint, it can treat many serious mental diseases, such as madness, intractable insomnia or anxiety disorders.
Acupuncture points are not easy to stimulate? You can carry out pelvic floor muscle contraction training, through contraction training, after holding your breath, start a little levator anus, contract the perineum, through such a muscle contraction, indirectly stimulate the surrounding plexus, and through the adjustment of abdominal pressure, indirectly stimulate the plexus, so that it is excited. As soon as this plexus is excited, the natural autonomic nervous system disorder will be relieved, and the effect is good.