This appears on the legs! Vigilance: If the blood lipids in the body are high, teach you a trick to control blood lipids, as long as you spend money every day!
Nowadays, there are still many people with three highs, showing a younger state, and many people in their thirties have also appeared, among which the appearance of hyperlipidemia has a greater impact on the body.
After the blood lipids in the body are high, it will affect the blood circulation, and then affect the operation of other organs, so in the early stage, it will lower blood lipids in time and reduce damage. Therefore, we need to understand the symptoms of elevated blood lipids and the body, and it is recommended to look at the legs. High blood lipids, legs know! 1 Pain in the joints of both legs
Some people find some yellow lumps at the joints of their legs, like a rash, and they grow bigger and bigger, and the joints hurt when they move, which may be caused by elevated blood lipids.
Because the joint is a more active part, once the internal blood vessels are blocked and the blood flow is not smooth, it is easy to feel that something is wrong.
2 Ankle and calf edema
When the circulation is blocked, other parts may not be visible, but the symptoms of the legs and feet are still obvious, much thicker than normal, a press is a pit, and as the blood vessels are constantly blocked, the subcutaneous venous tube wall is prominent, like earthworms climbing on the legs, which is very scary.
3 Weakness in the legs
Or is it related to insufficient blood supply, every organ in the body is inseparable from blood oxygen, especially the heart and liver, which shoulder heavy responsibilities, the demand for blood is greater, if it is affected by blood lipids, the heart's blood supply ability decreases, and the muscles and bones will not be able to grow and exercise normally, and they will naturally be weak and weak.
4 Sleeping leg cramps
If your usual eating habits are greasy, you like to eat pork belly, braised pork, French fries, fried chicken and other foods, and you should pay attention to it if you find that you have leg cramps, and it is best to adjust your diet as soon as possible.
The above four manifestations are important signals, even if they occupy one, they should be paid attention to, just imagine, the pipes in the body are blocked, can there be no problems after a long time? When atherosclerosis occurs too late, it is necessary to control the high-risk factors in advance and lower the blood lipid level. Now that people are living better, there are more people with chronic diseases than there are tumors, they are so powerful that they continue to torment the body for years or years, and if left unchecked, the risk of death is no lower than that of cancer. A prescription issimple, cheap, and effective Ingredients:150 grams of corn kernels, 10 grams of black fungus. Specific method:first add 800 ml of water to the corn kernels and boil them, add black fungus and cook them as porridge, and eat them on an empty stomach every morning and evening. Do you have high blood lipids and excessive cholesterol? Authoritative research teaches you 7 life tips for lowering blood lipids. (1) Control the amount of food. (2) Eat 5 servings of fruit a day. (3) Eat more deep-sea fish such as tuna. (4) Whole grains for breakfast. (5) More beans and less potatoes. (6) Moderate exercise. (7) Less dinner can be less. (8) Prefer stewed, steamed, and boiled food. Are you doing it right? The two foods that high blood lipids are afraid ofcan be eaten more often ◆ Oats ◆ Oats are a typical high-fiber diet, which is extremely rich in linoleic acid, which accounts for 35%-52% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins, both of which have the effect of lowering plasma cholesterol concentrations. Regarding the cooking of oats, it is recommended that you can boil it with rice, and you must pay attention to adding more water when boiling, so that the oats can be cooked thoroughly, and the absorption rate of the human body will be higher after eating, so as to better achieve the effect of lowering lipids. ◆ Carrot ◆ The taste of carrot is very good, it is also relatively common in life, it is also very versatile, and the nutritional value is also very rich, it is a food rich in vitamins and carotene. Studies have also found that eating carrots regularly can play a role in lowering blood lipids. This is because carotene contains biopotassium, which emulsifies the fats and fats in the blood, which are then metabolized and excreted from the body. Therefore, carrots have the effect of cleaning blood vessels, and people with high blood lipids can eat more carrots. If you want to lower bloodlipids, try not to do 5 small things in life 1. Eat too much before bedtimeIf you eat too much before bedtime, you will not have enough exercise to burn the energy and fat of food and increase the fat content in your blood. And after eating, the peristalsis of the stomach and intestines is enhanced, and the human body supplies blood to the stomach, reducing the blood flow to the head and heart, and will also lead to insufficient cardiovascular blood supply, which is not conducive to vascular health, so people with high blood lipids should eat less before going to bed. 2. Long-term smoking People who smoke for a long time will have some minor problems in the respiratory tract or mild or severe, mild symptoms, only occasional cough, and more serious ones will suffer from hyperlipidemia. Because the nicotine in cigarettes will affect sugar and fat metabolism, and the accumulation of excess sugar and fat in the blood vessels will induce hyperlipidemia, which can also induce more serious diseases if not controlled. 3. Addiction to spicy food Craving for spicy foods is also a factor that can trigger hyperlipidemia. Spicy food tastes very good, can make people feel excited in normal times, many people eat some spicy food, especially Hunan people and Sichuan people, for spicy food can't put down, but after a little older, often eat these spicy food, it may lead to high blood lipids.
4. I like to drinkThe effects of alcohol on the human body are more harmful than good. First of all, alcohol contains high caloric energy, 1 gram of alcohol can produce 7 kcal, which is an important dietary factor that leads to obesity. Secondly, drinking alcohol can lead to a decrease in appetite and interfere with normal eating, leading to various nutrient deficiencies. In addition, the biggest harm of alcohol is that it damages the liver, leading to fatty liver and in severe cases, alcoholic cirrhosis. In addition, long-term alcohol consumption may also increase blood lipid levels and harden the arteries. increase the risk of cardiovascular and cerebrovascular development; Increased risk of high blood pressure, stroke, etc. 5. Eat high-fat foods often In life, such as fried and fatty meat, they are all high-fat foods with high fat content, which will not only increase blood viscosity, but also induce atherosclerotic plaques and thrombosis in the blood vessel wall, resulting in narrowing and thinning of the lumen.
Excessive fat intake can also induce inflammation, leading to obesity, type 2 diabetes, etc.