HEALTHMAN

Today's equinox! During the golden period of the year to replenish the kidney and dispel dampness, the whole family must do this, and if you miss it, you will lose a lot!

There is an acupuncture point on the foot, and it is stronger for men to rub it, and more feminine for women to rub it

Learn a movement to regulate the intestines, nourish the kidneys, and protect the neck and shoulders!

Do you often have spring dreams and sperm loss, and hurt your body? What to do?

Acupressure Techniques for Male Sperm Health Care (Expert Live Demonstration Video)

Pediatric massage is a daily acupoint - kidney acupoint

Massage these acupuncture points to treat men's pain! Frequent urination, urgency, and prostate disease are all solved!

Pediatric massage is a daily acupuncture point - kidney striae

Stomping exercises: Supplement kidney qi and relieve stress

Sleeping like this at night has a miraculous effect on tonifying the kidneys and making you full of yang!

Shoot it twice a day to nourish the kidneys, strengthen the spleen and beautify

Rubbing the kidneys - tonifying the kidneys and invigorating qi to treat enuresis

Knead the dantian to strengthen the kidneys and shrink the urine

The most "lazy" detoxification method: 2 strokes can clear the lungs and nourish the kidneys (moving picture teaching)!

2 tricks a day, so that you will not be deficient in your kidneys for a lifetime!

The fastest way to improve kidney deficiency, the three strokes of yang energy fill the whole body, which is better than all great supplements

What does kidney deficiency look like? See if you have one?

Replenishing Qi is the fastest way to boost your immunity! A taste of traditional Chinese medicine can replenish lung qi, spleen qi, and kidney qi!

It's OK at home, 10 minutes a day! The benefits of tonifying the kidney and strengthening the yang are amazing!

Once these five "ugly signs" appear on the hands, the kidneys may have been "hollowed out"!