Today I would like to introduce you to a set of slapping exercises, which are simple to operate and especially suitable for daily health care.
[Method]: Tap both hands and arms up 50 times, fingers relaxed
[Efficacy]: Regulates peripheral blood circulation, strengthens kinetic energy, and stimulates the vitality of the whole body.
[Method]: Cross your hands and pat the shoulder wells on both sides 50 times, and press down with your palms when patting
[Efficacy]: Treatment of shoulder, neck and back pain, dizziness, headache, tinnitus, etc.
[Method]: Cross your hands and pat 50 times, first pat the top (Qize acupoint), and then pat the bottom (Shaohai acupoint).
[Efficacy]: Treatment of tennis elbow, cough, nasal congestion, anxiety, depression, etc.
[Method]: Shoot the Taiyuan acupoint from the top to the bottom with the palm of the hand, and pat the Shenmen acupoint 50 times from the bottom to the top with the palm of the hand
[Efficacy]: For insomnia, cough, wrist joint pain; Activities are blocked, and the child's crying is effective
[Method]: Pat the palms of your hands near the two acupoints of Zhongfu and Yunmen 50 times, and expand your shoulder blades backwards at the same time
[Efficacy]: Treatment of shoulder and back pain, respiratory system, cough, asthma, constipation, etc
[Method]: Pat both hands near the door acupoint 50 times
[Efficacy]: Liver soothing and relieving depression, chest pain, chest tightness and abdominal distention, nausea and vomiting
[Method]: Pat the base of the thigh near the groin condyle point 50 times
[Efficacy]: low back and leg pain, stomach pain, numbness and coldness of the lower limbs
【Method】:Near the jumping hole with both hands
[Efficacy]: Waist and leg pain, buttocks pain (piriformis muscle injury).
[Method]: Cross your hands one in front of the other and pat them near Shenque and Guan Yuanyu acupoints
[Efficacy]: Treatment of cold lower abdomen, abdominal pain, menstrual irregularities, diarrhea and constipation, elderly enuresis and spermatozoa, frequent urination, etc
[Method]: Pedal on a low stool, the upper and lower legs are about 90 degrees, and pat 50 times
[Efficacy]: Adjuvant treatment of knee joint disease, spleen and stomach disharmony, dyspepsia, dysmenorrhea, and diabetes.
[Method]: Shoot near the Yinmen acupoint.
[Efficacy]: low back and leg pain, varicose veins of the lower limbs, enuresis, numbness of the lower limbs.
[Method]: Pat the vicinity of the Chengshan cave.
[Efficacy]: low back and leg pain, varicose veins of the lower limbs, enuresis, numbness of the lower limbs.
[Method]: Hit the ground 50 times with the soles of both feet.
[Efficacy]: headache, dizziness, constipation, sore throat, hoarseness, body pain and cold limbs.
[Method]: Tap the pads of both fingers 50-100 times (slightly close the eyes).
[Efficacy]: dizziness and headache, head for the sun, neck and shoulder pain, insomnia, etc.
Note: Before cooking, the clothes should not be too thick; It should not be done on an empty stomach or too full, and it is best to do it between meals. Persist every day, and there will be repercussions!