Ten finger gripping is the easiest, most convenient and most practical way to get fit. This movement can be practiced by standing, walking, sitting, and lying.

【Action Points】  Shoulders and elbows are naturally relaxed, fingers are opened, and fists are fully clenched and straightened once. The frequency is 90~120 times/min, try your best to grasp and stretch to the maximum number of times.

【Precautions】 When you start practicing, don't overexert yourself and take a break when you're too tired. Repeat it many times, and the number of grips and stretches increases each time. Stick to it for a day and you'll definitely be able to grab 300 strokes. Keep practicing for a week and easily reach 1000 reps at a time.

The meridians are the extension of the viscera, and the fingertips have the starting and ending points of the six meridians of the upper limbs, which are related to the heart, small intestine, pericardium, three focal points, lungs, and large intestine.

Grasping and stretching exercises can stimulate the acupuncture points at the starting and ending points, like flying a kite, and stimulate the functions of the distal viscera slightly. If you continue to do this, you will be able to adjust the functions of the related organs at any time.

There must be a friend who thinks, can the toe do this? Of course!

Fingers and toes can move the small muscles of the forearms and calves and promote the flow of qi and blood at the ends of the limbs. Many girls insist on practicing for three days and find that the phenomenon of cold hands and feet disappears.

Traditional Chinese medicine believes that the liver belongs to wood, and the characteristic of wood is that it is curved and straight, and all the movements of bending and stretching are related to the liver.

"The Yellow Emperor's Neijing: Yin and Yang should be like the Great Treatise" says that the change of the liver lies in the "grasp". We have seen patients with sequelae of stroke whose hands are tight, unable to open or hold on. Therefore, continuous practice of this movement can nourish the liver and soften the tendons and soothe the mood.

Indeed, some friends insisted on practicing and found that hiccups and exhaust gas increased significantly. Letting the elderly in the family practice this action more may also clear the hidden danger of stroke.

Tips: This health action can be done at any time regardless of time and place, you can do it if your hands and feet are cold, you can do it if you have a potential risk of stroke, you can do it if you are constipated, you can do it if you have poor microcirculation in the limbs, and you can do it if you want to adjust the function of your internal organs. There are many benefits, but the most important thing is to persevere!

According to traditional Chinese medicine, the hands are the epitome of the five internal organs of the human body. It costs no money, no side effects, and the effect is good. It is said that geriatric disease is a complicated matter, but in fact, one pair of hands can do it!

The following 8 hand movements are specifically aimed at 8 annoying geriatric diseases, and you will feel smooth after doing it. From today onwards, operate as required, numbness of hands and feet, heart and lung diseases, eye diseases...... Far away from you!

Against: blurred vision, rhinitis, toothache; Prevent colds.

For: headache, neck pain.

Against: Heart disease; Chest pain; Chest tightness.

Aimed at: hand numbness, foot numbness and other peripheral circulation problems.

Target: Refresh and eliminate fatigue.

Target: diabetes, adjust visceral function.

Target: blood circulation in the head and face, which is conducive to preventing blood clots.

Target: Prevention of myopia, presbyopia and blurred vision.

Six-six-thirty-six, do enough times to prevent diseases! It is recommended that everyone learn it, and actively operate, be healthy, and eat well!