There are many straight veins on the stomach of the human body, and only one meridian is a circle around the waist, like a belt wrapped in the middle of a bucket, which is called "belt vein" in traditional Chinese medicine, and is considered to be closely related to women's meridians, belts, and production. It is an important meridian that governs the function of the female gynecological system. The ancients attached great importance to educating women, to protect the veins from cold erosion, and not to be troubled by dampness and heat.

How to maintain the veins? Nowadays, most of them are popular to pat (knock) the meridians, some of which have obvious effects, but some of which have no obvious effects. In fact, the method of dredging the meridians is not necessarily limited to one method, and it can also give the stomach and the pulse scraping, not the real meaning of the scraping, there is no sha point, but the power of the gua sha board is used to assist in massage, dredge the blood vessels, and the effect may be wonderful for some people.

Before going to bed, lie flat on your back, separate a layer of pajamas, choose unbuttoned, and push a gua sha board from the stomach to the midline of the pubic symphysis in the lower abdomen in one hand, and repeat about 10 times. Do this a few more times from the middle to the left and to the right, from top to bottom. Note: Use some force to press down to the subcutaneous meridian line, there are acid or sensitive points, do not rub on the surface of the belly, feel the belly slightly warm.

After scraping the front, scrape the ribs sideways, from top to bottom, until the waist, to the edge of the iliac bone, which falls right on the vein. Scrape about 10 times on both sides.

Do it on both sides, starting from the middle of the back and waist, according to the area with the vein, move up and down with a scraper in turn, forward in order, until the abdomen, and finally fall on the pubic symphysis and repeat more than 10 times, and then switch to the other side. Do it for the first time, don't rush it, stop in moderation, don't get too excited, and affect your sleep.

The next morning, do it again according to the evening method, about ten minutes. After waking up, drink a large glass of hot and cold water, which the ancients called yin and yang water, to help the qi and blood in the body to push for about 1 hour, and the body will expel N stool, and feel very refreshed.

According to traditional Chinese medicine, women with long-term constipation and gynecological problems are related to the pulse. If the problem of constipation is solved and the intestinal tract is kept unobstructed, gynecological ovarian cysts and uterine fibroids will be less likely to occur. If the belt pulse is not passed, stagnation and qi stagnation, blood stasis and blockage, it can also cause constipation, stagnation of waste, which will lead to disorders in the gynecological system at first, irregular menstruation, and long-term accumulation of cysts and fibroids.

1. Time-saving and labor-saving, more labor-saving than self-massage with the palm of your hand, and do it through clothes, which is convenient and simple to operate anytime and anywhere. In terms of technique, mild in the evening and moderate in the morning is sufficient.

2. The three acupuncture points on the belt vein, "belt pulse" (also called "belt pulse" with the same name as the meridian), the five pivots, and the dimensional way, are all pressed on the bile meridian, so dredging the belt vein is also like beating the bile meridian, which is effective for choleretic detoxification and digestion.

3. The "swimming ring" of the woman's waist is just consistent with the line with the pulse, and traditional Chinese medicine says that where the meridians are blocked, there will be fat accumulation, so dredge the belt, just to lose weight and bodybuilding the waist, if you can last for a few months, the waist size will be greatly reduced, and the original thin waist will be given to the woman. The same applies to men's "swimming ring" body shapes.

4. Combing down from the armpit ribs, it invisibly points to the key points on the liver, gallbladder and spleen meridians, such as Zhangmen, Period Gate, Jingmen, Dabao, etc., which happens to be a benefit with one stone.

5. Pushing the abdomen from top to bottom is also equivalent to combing the five meridians on the abdomen, such as the Ren meridian, stomach meridian, spleen meridian, kidney meridian, and liver meridian, that is, dredging the blood veins, which can eliminate the excess garbage (fat, fat) blocked on the meridians, and achieve the purpose of losing a small stomach and shaping the body.