"Heart-kidney incompatibility" is a very important clinical diagnosis for insomnia.

There are no more than two reasons for the emergence of "heart-kidney incompatibility":

One situation is that the heart is too strong, people are irritable and anxious, often many friends when they encounter some anxious and special things, the heart is particularly strong, anxious, irritable, and even some are anxious states or anxiety disorders.

There is a more common situation, is the kidney water is insufficient, not enough to restrain the heart fire, when the kidney water is insufficient, there is a situation of heart fire is vigorous, often seen in people when they reach middle and old age, or usually do not pay attention to the yin and cause yin deficiency.

A real fire, a virtual fire, these two situations may be seen at the same time, the virtual and the real are mixed, both the lack of kidney water leads to the heart fire, and at the same time, the heart is hot, resulting in "heart and kidney incompatibility", insomnia and dreams, irritability and anxiety.

The best way is to reduce the fire of the heart and nourish the kidneys.

If the diagnosis is clearly the former, the heart fire is too vigorous, and the middle rush punctures and bleeds;

If the diagnosis is that the kidney water is insufficient, it is necessary to nourish the kidney yin, Yongquan is a particularly effective acupuncture point, and frequent kneading and rubbing of Yongquan can nourish the body's kidney yin;

If it's a mix of virtual and real, do both.

These two methods, one is to prick blood, the irritation is relatively strong, it is the method of diarrhoea, the other is a gentle heat stimulation, Yongquan acupoint uses a little kneading or rubbing, and even soaking the feet also has a certain effect, which is a method of tonic.

With a laxative and a supplement, you can get the intersection of the heart and kidneys, help each other with water and fire, and stabilize your mind, and you can sleep well.