Today's cold dew, all the health care is here! You have to check it out!

Today ushers in the "cold dew" solar term. After that, the temperature will be lower, the air will condense and dew, and it will gradually chill. When the climate becomes cold, it is the time when the body's yang energy converges and the yin essence is hidden inside, so it should be mainly to maintain the yin essence, that is to say, the cold dew health should pay attention to the principle of "adoption".

Cold dew customs

mountain climbing

If the weather turns cooler and dew begins to appear during the white dew season, then when the dew arrives, the dew increases and the temperature is lower. Beijing people climb the custom is more prosperous, Jingshan Park, Badachu, Xiangshan and so on are all good places to climb, the heavy nine climbing festival, will attract many tourists.

husbandry

The weather is very favorable to the autumn harvest during the cold dew, and the agricultural proverb is: yellow smoke peanuts should also be harvested, and the fish should be harvested. The soybeans are harvested in the open air, and the pomegranate hawthorns are picked. Hanlu peach is a late-maturing peach variety in the north, and the ripening period is before and after the cold dew, so it is called "Hanlu peach".

Cold and dew health clothes

in autumn alternate between cool and hot, and the temperature gradually drops, do not often bare yourself to prevent the cool air from invading the body. "Expose your body without revealing your cold and your feet without revealing it" This is a very good way to cultivate your body. "An autumn rain and a cool", we should gradually add clothes as the weather gets cooler, but don't add too many clothes too quickly. As the saying goes, "spring covers autumn frost". Moderate exposure to cold in autumn is beneficial to improve the cold tolerance of the skin and nasal mucosa, which is beneficial for winter. Autumn is very cool in the morning and evening, so wear more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.

In terms of diet and health, on the basis of a balanced diet and five flavors, according to the specific situation of the individual, we should eat more sweet, light and moisturizing foods, which can not only nourish the spleen and stomach, but also nourish the lungs and intestines, and prevent and treat symptoms such as dry throat and dry mouth. Fruits include pears, persimmons, bananas, etc.; Vegetables include carrots, winter melons, lotus roots, white fungus, beans, mushrooms, kelp, seaweed, etc. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams and other foods.

autumn, it is advisable to go to bed early and get up early to ensure adequate sleep. Pay attention to the combination of work and rest to prevent atrial strain from injuring the kidneys. In early autumn, the temperature is high during the day, and the fan should not blow for a long time; In late autumn, the cold air hits people, not only to prevent cold, but also to open doors and windows frequently to keep the indoor air fresh. If possible, some leafy flowers can be planted in and around the room to make the environment full of vitality and purify the air and promote good health.

Although autumn is not as bright and vibrant as spring, it is golden and beautiful in autumn, and there is another moving scene. Proper physical activity in the park's lakeside countryside can enhance physical fitness. Autumn outing is also a good form of activity, which can not only adjust the spirit, but also strengthen the body.

Cold dew diet

Pomegranate juice is antioxidant

The Israeli Institute confirmed that drinking 100 ml of pomegranate juice a day for two weeks slows down the oxidation process by 40% and reduces the oxidized cholesterol that has been deposited. Even if you stop drinking, this peculiar effect will last for a month. Pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc., and is one of the important substances for the elimination of cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a "superstar" for anti-aging and cancer fighting.

Eat mulberries to prevent constipation

Traditional Chinese medicine believes that mulberry has a sweet and sour taste, cold nature, and has the functions of nourishing the liver and kidneys, nourishing blood and nourishing the body, nourishing the liquid and quenching the wind, moistening the intestines and laxative, and can effectively prevent constipation. Modern research also believes that mulberry has a variety of effects such as regulating the body's immune function, promoting the growth of hematopoietic cells, lowering blood lipids, and protecting the liver. People with habitual constipation can take an appropriate amount of fresh mulberries, wash and squeeze the juice, and take 15 ml each time.

Baby cabbage detoxifying

The minerals contained in bok choy can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, smooth the stomach and intestines, facilitate bowel and bowel movements, accelerate detoxification, and benefit bone health. It has been determined that bok choy is the most mineral-rich and vitamin-rich vegetable in vegetables. Chinese cabbage contains 2 times more calcium than Chinese cabbage, more than 3 times more vitamin C, 74 times more carotene than Chinese cabbage, and slightly less sugar and carbohydrates than Chinese cabbage.

Eating cauliflower strengthens the spleen and stomach

Cauliflower is flat and sweet, has the effect of strengthening the spleen and stomach, clearing the lungs and moistening the throat, clearing heat and detoxifying, and is more suitable for people with spleen deficiency and stomach heat, bad breath and thirst caused by autumn dryness. A variety of vitamins, cellulose, carotene, and trace element selenium contained in cauliflower are beneficial to anti-cancer and anti-cancer, among which broccoli contains more vitamin C, plus protein and carotene, which can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent the occurrence of breast cancer.

Five kinds of porridge for cold dew nourishment and health

Pear porridge

2 pears, wash and chop with the belt core, add 100 grams of japonica rice, and boil porridge. Because pears have a good moisturizing effect, they are used to cook porridge and can be used as a health food for autumn food.

Chestnut porridge

50 grams of chestnuts, 100 grams of japonica rice, and water are boiled together to make porridge. Because chestnuts have a good effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons, invigorating blood and stopping bleeding, it is especially suitable for the elderly with waist and leg pain and joint pain.

50 grams of sesame porridge sesame seeds, 100 grams of japonica rice, first fry the sesame seeds, grind them into fine powder, wait for the japonica rice to be cooked, and then mix in the sesame seeds to eat. It is suitable for people with constipation, dry cough, and dizziness.

Carrot porridge

Stir-fry carrots in vegetable oil, add 100 grams of japonica rice and boil porridge. Because carrots contain carotene, they can be converted into vitamin A after ingestion, which is suitable for people with dry skin and chapped lips.

60 grams of chrysanthemum porridge chrysanthemum, 100 grams of japonica rice, first decoction of chrysanthemum, and then boiled into porridge. Because it has the effects of dissipating wind and heat, clearing liver fire, and brightening eyes, it has a good therapeutic effect on autumn wind-heat cold, upset and throat dryness, eye redness, swelling and pain, etc. At the same time, it also has a good prevention and treatment effect on cardiovascular diseases.

Hanlu solar term moxibustion

The cold dew season is the beginning of late autumn, the weather is getting colder and colder, "moxibustion umbilical cord nourishes autumn, cold dew feet do not show", cold dew solar term moxibustion should do a good job of protecting the abdomen and feet;

. Moxibustion umbilical cord nourishing autumn

If you have diarrhea because of the cold spleen and stomach, you can use moxibustion to solve this problem, each moxibustion for about half an hour, 1 time a day, generally speaking, you can use this method all year round, but the best effect is in autumn and winter. Gastrointestinal disorders, neurasthenia and other diseases caused by weak constitution are prevented and treated by this method, and the effect is very good, and it is advisable to feel warm and comfortable.

Gastrointestinal dysfunction, neurasthenia and other diseases caused by weak constitution are prevented and treated with this method, and the effect is very good. Ginger moxibustion is also a moxibustion method often used by modern people. Take a piece of ginger, cut it into thick slices, prick a few eyes on it, and place it on the navel!

Soak your feet in moxibustion to keep warm from the cold

Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body. Therefore, health practitioners take soaking their feet in hot water as a measure to maintain health and longevity.

Prepare half a basin of hot water, prepare a thermos next to it, soak your feet in the basin, the water temperature should be higher, but you must endure it, in order not to hurt your feet. For more than 20 minutes each time, pour in some hot water when the water temperature is low, so that the water temperature is always kept hot.

Frequent moxibustion of Zusanli and Yongquan acupoints is very good for the cold and warmth of the lower limbs and even the whole body.

"Seventy-two Candidate Explanations of the Lunar Order": "On the September Festival, the dew is cold and will condense." It means that after the cold dew solar term, the temperature is lower, and the air has condensed and dewed, and it gradually becomes cold. All things grow with the cold, gradually decline, this is the season of alternating heat and cold, moxibustion treatment must pay attention to the maintenance of the body's yang energy, when the kidney meridian acupoints are the mainstay, can not leave the principle of "adoption"!

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