Everyone may have felt this way: obviously very sleepy, but after lying in bed, they can't sleep, they are upset, and they can't find a comfortable sleeping position after turning over and over.

In traditional Chinese medicine, this phenomenon is called heart fire, which is what we call heart fire, which is usually caused by the heart and kidney not communicating and the heart is not good.

The heart is above, it belongs to fire; The kidneys are below, and they belong to water. Under normal circumstances, the two rise and fall into balance with each other; If the heart and kidneys do not communicate, the kidney water cannot be used to help the heart, which will lead to the heart fire, disturb the heart, and cause upset, insomnia, mouth fire, and so on.

Some people always have insomnia, the more they are more energetic at night, and the five hearts are irritable, the palms of the hands and feet are hot, and they feel that their hearts and minds are hot, and they should also stretch their hands and feet out of the quilt when they sleep, which is a typical yin deficiency and fiery disease.

Today I will share a special acupuncture point that nourishes the heart, calms the nerves, and improves insomnia.

We clenched our fists, and the corresponding position of the tip of the middle finger is the Lao Gong acupoint.

Lao Gong acupoint is the Lao Gong acupoint is the pericardial meridian of the Xing acupoint, and the Xing acupoint refers to the place where the pulse qi on this meridian is the largest.

Lao Gong, as the name suggests, labor is labor, the palace is the palace, a place to rest after fatigue, massage Lao Gong acupoint can play a role in calming, concentrating, calming and awakening the mind.

You can use the thumb of the right hand to massage the Lao Gong acupoint of the left hand for five minutes each time, and then use the left hand to massage the right hand Lao Gong acupoint, alternately pressing and kneading with each other, and the strength is appropriate.

The five elements of Lao Gong acupoint belong to fire, which has the effect of purifying the heart and reassuring the spirit, and has a very good effect on sleep and neurasthenia.

Regular rubbing of the Lao Gong acupoint can also improve the problem of irregular heartbeat, and can also slowly lower the sudden increase in blood pressure.