For women who love beauty, abdominal fat is not only a headache, but also a thing that greatly reduces their beauty. Therefore, many beauty-loving women have been looking for ways to lose their belly quickly and easily.
It is not difficult to have a beautiful small waist, and it is not difficult to pat the three major weight loss "switches" on the stomach every morning and evening, and stick to it for a period of time to have a good effect.
The first switch: Tianshu acupoint
Tianshu acupoint belongs to the stomach meridian, and is connected with the large intestine, which can pass through the intestines and defecate, which is an ideal weight loss acupoint. This is the reason why some people have to run to the toilet as soon as they knock on the Tianshu acupoint. As long as the intestines are cleared, fat will not accumulate.
The Tianshu acupoint is 2 inches next to the navel, which is the position of three fingers. Female friends pat at least twice a day, 5 to 10 minutes each time, the strength of the pat should be mastered by themselves, and the patting is until the lower abdomen is hot.
The second switch: with pulse
Some female friends unconsciously find that they suddenly have more fat on their abdomen and waist, and they can't lose it even if they want to. In fact, it is the "belt pulse" blocked.
The so-called "belt vein" refers to the word "belt" located between the waist and abdomen, "belt vein", which contains the meaning of the belt, because it runs horizontally between the waist and abdomen, and binds the meridians that go straight through the whole body, such as a belt, so it is called "belt vein".
Frequent tapping of the belt pulse is conducive to qi and blood circulation, which can make the abdominal meridians smooth and speed up the metabolism of the abdomen. Therefore, patting the pulse 100 times a day can make the abdomen slowly thinner.
But this method is expensive to stick to, and of course, with proper exercise, the effect can be doubled.
Level 3: Abdomen
There is a folk saying that "rubbing the belly three times is better than eating ginseng". The lower abdomen is the yin of the yin, and it is the place where the cold likes to gather, so rubbing the abdomen is very important.
The Lao Gong acupoint in the palm of the hand is a fire acupoint, which has the effect of warmth. Frequently massage the lower abdomen with the palm of your hand until it is hot, which can not only effectively drive away the cold and warm the abdomen, but also nourish the vitality and replenish qi, nourish yin and cultivate yang.
Abdominal kneading techniques
Step 1: Overlap your hands naturally and slowly push down 10~50 times from the left chest to the lower abdomen, then 10~50 times from the right chest to the lower abdomen, and then slowly push down from the heart socket to the lower abdomen 10~50 times.
Step 2: The female friend uses the palm of her right hand to face the navel, and the left hand is stacked on the right hand, first rubbing the abdomen around the umbilicus in a clockwise direction, and then massaging 100 circles in a counterclockwise direction.
Step 3: At the end of the technique, you should immediately get up and move and drink a glass of warm water to promote the metabolism of the internal organs.
Remember to breathe naturally, with moderate pressure, gentleness, and concentration.
Persist for 108 days for a long time, and I believe everyone will have a harvest. But the hardest thing in this world is to persevere, and I look forward to receiving good news from everyone in 108 days!