As the saying goes, there are many middle-aged and elderly friends with chronic diseases such as hypertension and diabetes who need to take medicine for a long time, and the toxins in some drugs accumulate in the human body, which has an impact on the human liver and kidney function.

Today I will share with you a big acupoint of human body detoxification - Zhubin acupoint.

It belongs to the foot shao yin and kidney meridians, often rubbing this acupuncture point can help us dissolve the toxins in the body, but also has the effect of regulating the lower focus, calming the heart and calming the nerves, for knee weakness, back pain, gastrocnemius spasm has a good effect.

Zhubin acupoint is on the inside of our calf, five inches on the inner malleolus, using the same body size method, measuring with your own fingers, four fingers together is three inches, measuring four fingers from the inner malleolus upwards, and then measuring three fingers, the width of these seven fingers is five inches, this place is the Zhubin acupoint, and it is also the inner and lower part of the gastrocnemius muscle.

After finding this acupuncture point, we can use the fingertips of the thumb to apply appropriate force to press and knead the Bin acupoint, and the strength should be to feel soreness.

The two Zhubin acupoints should be pressed, about three to five minutes each time, and the best time for massage is between five and seven o'clock in the afternoon, which is the time of the kidney meridian, which can protect the kidneys while detoxifying.

The role of this acupuncture point is very extensive, its main principle is to help clear the kidney meridians, often press a press to build the Bin acupoint, can play a role in prevention and detoxification, when upset, sore throat, press this acupoint also has a good relieving effect.