There is such a famous old Chinese medicine doctor in Wangjing Hospital of the China Academy of Chinese Medical Sciences, she works 12 hours a day, outpatient clinics five days a week, 100 patients a day, and a total of 500 patients a week. She is the 86-year-old Xia Yuqing, who is always full of energy after such a high load of work, she rarely sees age spots on her face, there are not many wrinkles, and her ears and eyes are bright. What's her secret?
In 2016, Xia Yuqing, who was 84 years old at the time, had 2 fractures in half a year, one was a spiral fracture of the humerus, and the other was a comminuted fracture of the tibia and fibula of the right leg, all said that it would take 100 days to move the tendons and bones, but the 84-year-old Xia Lao was able to exercise 80 days after the operation, nearly 20 days earlier than the healing time of normal people.
Such a quick healing ability is inseparable from the good habit that Xia Lao has adhered to for decades, and this good habit is to soak his feet every night. The uniqueness of Xia Lao's foot soaking is that while soaking his feet, he insists on acupuncture and moxibustion health care at the acupuncture points, which are the acupuncture points of Xia Lao's eternal youth, and also the health care points for bone nourishment.
Xia Lao has two groups of bone protection points, one is to correct and strengthen the original acupoints to improve immunity; The other group is the local treatment acupoint, which invigorates blood circulation and dispels stasis, which is a matching acupoint.
Located three inches above the tip of the medial malleolus of the foot (four transverse fingers), posterior to the medial border of the tibia. Sanyin Jiao is the intersection of the spleen meridian, the liver meridian and the kidney meridian.
【Massage method】At home, you can use the finger cutting method (pinch the acupoints with your nails, pinch and loosen, the strength is not too great, and it is advisable to be comfortable) to massage the acupoints.
1 Taichong acupoint
It is located in the depression where the big toe and the two toes are combined in the instep. Taichong acupoint is the acupuncture point on the liver meridian, the main tendon of the liver.
2 Taixi Cave
It is located on the inside of the foot, behind the medial malleolus and in the depression between the tendons of the heel bones. Taixi acupoint is the acupuncture point on the kidney meridian and the main bone of the kidney.
3 mounds and ruins
It is located in the depression where the anterior and inferior edges of the lateral malleolus intersect. Qiuxu acupoint is an acupuncture point on the gallbladder meridian, which can dredge the meridians, invigorate blood and relieve pain, and is one of the local treatment points.
4. Yinling Spring Cave
The inside of the thumb is pushed up along the inside of the calf, and the depression when turning inward is the Yinling Spring Point. Yinling Spring is an acupuncture point on the spleen meridian and the main muscle of the spleen.
【Massage method】
1) Hold down the acupuncture points with the smooth chopsticks and rub clockwise for 5 minutes, it is advisable to feel soreness but not pain.
2) Pinch the acupuncture points with the finger cutting method, lift and press, feel comfortable, and do it 100 times.