Modern people are under great social pressure, have a relatively low sense of security, and are often in various entanglements of worry and fear, so let's try the following methods to assist psychological adjustment.
It seems that it is difficult for people to break free from the inertia of worry, fear, and indecision, and it is difficult for the body and mind to be in constant alignment. If we can follow the habits of the liver and gallbladder, we should think when we should think, and we should decide when we should decide. Then, our liver and gallbladder will definitely become stronger and stronger without unnecessary loss, and our body and mind will be healthy and happy.
But after all, the obstacle of the mind is difficult to remove, and it can be changed in one day, so it is better for us to massage the Taichong acupoint first, and then knock on the gallbladder meridian and liver meridian, correct the mind by improving the body, and then slowly become enlightened, and we can also reach the other side of health and happiness. I know that the most effective method has to be the simplest.
Taichong Point: It is located on the dorsal side of the foot, between the thumb and the second toe.
Massaging Taichong acupoints is conducive to soothing the liver and regulating qi, relieving the troubles of being angry, not sleeping well, and being stressed.
"The Yellow Emperor's Neijing" says: "The liver, the general's officer, the scheming, the courage, the righteous official, the decision." This sentence means that the liver is a great general, who strategizes every day and makes a thorough battle plan, and the courage is an upright vanguard officer, ready to take action at any time.
One of the major characteristics of our modern people is that they use their brains excessively, think too much, have a heavy mental burden, and overload their psychological pressure. Psychological things seem to be unable to be regulated by physiological functions, and we seem to have to turn to a psychiatrist for help.
In fact, it is not, the body and mind are one, must not be separated for a moment, what psychological problems will produce corresponding physiological lesions, such as often sulking ladies are prone to uterine, ovarian and breast problems, fear and worry will cause long-term sexual dysfunction in men, irritable people are most likely to suffer from high blood pressure, heart disease, nervous people often get stomach ulcers.
The competitive social environment will not change, everyone's mental stress is inevitable, and in order to survive we must bear all these burdens, so we need to find ways to relieve stress. We can find some waste paper to tear, find some balloons to step on, find a sandbag to beat, and find plastic bubbles for packaging to pinch, all of which can relieve the depression and pressure in our hearts.
These methods are still psychological treatments. Since the mind and body are like the front and back of the palm, can we use the method of healing the body to regulate the state of mind? Of course, the ancients knew how to use this method for a long time. "The liver is the master of planning, and the courage is the master of decision", this famous saying of the "Neijing" is a key to unlocking, how can we turn a blind eye?
The following is to share with you three magic weapons for dredging the liver and gallbladder.
1. Knock the gallbladder early to generate yang energy
【Location】Every morning, knock back and forth along the trouser line with both hands, where it hurts, where the toxin stasis is, and where to focus on knocking.
【Method】Knock on the gallbladder meridian every day for 10 minutes until the fever is reached, which can promote liver and gallbladder detoxification, enhance the body's immunity, and is the only way to enhance physical fitness.
The liver and gallbladder are on the outside, and when the liver qi is uncomfortable, it will affect the gallbladder, so it should be regulated at the same time.
Knocking on the gallbladder meridian increases the qi and blood flow of the gallbladder meridian, relieves the pressure on the liver in time, and emotionally it will also greatly improve people's ability to make decisions, making people more confident and more decisive.
The gallbladder meridian is the Zushaoyang meridian, which is half of the surface and half of the mile, and there is no direct channel with the outside world, so its turbidity must come out through the intestines. Some people have a lot of gas after knocking on the gallbladder, and the stool is dark and smelly, which means that the toxins of the liver and gallbladder come out of the intestines.
There are also some people who have headaches, brain swelling, insomnia and dreams after knocking on the bile meridian, which is mostly caused by the turbidity of the bile meridian not being discharged from the intestines in time, and following the same name through the Shaoyang Sanjiao meridian on the head and face. At this time, as long as the Yangling Spring of the gallbladder meridian is stirred, and the sensation of electric numbness is transmitted to the toes, the discomfort symptoms will be significantly improved.
2. Push the liver meridian for detoxification before going to bed
【Location】The liver meridian and the gallbladder meridian are just the opposite, it is on the inside of the thigh, that is, the position of the panty line.
【Method】Before going to bed every day, bend your legs open, start with your left leg, press your hands on top of each other at the base of your thighs, and push them forward slightly to your knees. First left and then right, repeatedly push it 50 times to unblock the liver meridian, regulate the liver qi, so that the liver and gallbladder can be fully detoxified in sleep, and you will have beautiful dreams when you dream.
Do it before and after women's menstruation, you can regulate menstruation, maintain gynecology, slim down and maintain beauty; Male physique has declined, can't keep up the spirit, and is prone to insomnia, but it can also be used to generate yang energy and full of energy; As for the elderly, it can be used as a daily homework for health care.
The liver function is good, and there are direct and obvious changes to many chronic diseases, including diabetes, cardiovascular disease, kidney disease, etc.
Hepatobiliary detoxification can effectively improve health. In addition, neck and shoulder stiffness, back pain, and other pains will disappear.
3. A stretching action to effectively stretch the liver and gallbladder meridians on both sides
Daily desk work, you can get up every hour to do it, so as not to wait until the shoulder is stiff and then go for a massage, at that time there has been shoulder and back muscle fascial adhesions, which is difficult to eliminate.
This method has a good effect on stress and fire reduction for office workers who are under mental pressure.
Here's how:
Stand up, fold your hands above your head, your arms straight, close to your ears, bend your waist to the left to the limit, and feel your entire spine stretch to the left, like the wind blowing through a tree. Hold this stretch for 15 seconds, relax, then shift to the right side for the same 15 seconds.
Note:
This is an easy stretching exercise, adjust the movement to the positioning point that you feel "medium tight", and maintain this stretch position without moving.
Breathe slowly and rhythmically. If it's a forward stretch, exhale as you bend and inhale while holding your posture. Do not hold your breath when stretching. If you find that stretching poses prevent you from breathing naturally, it's not really relaxing, remember to pull your body back a little so that you can breathe normally.
Seek medical records
ask
Does it still make sense for a person who has had a gallbladder removal to knock on the gallbladder meridian?
Of course, it is meaningful for cholecystectomy to knock on the gallbladder meridian, because friends with such problems are mostly due to bile stasis caused by poor bile secretion channels or weak gallbladder contraction, resulting in stones, cholecystitis, and gallstone disease.
Most of these causes originate from the stagnation and unobstruction of the biliary meridian. The gallbladder is just a small cystic vessel managed by the gallbladder meridian, and its working condition is governed by the gallbladder meridian. If the gallbladder meridian is stagnant, the qi and blood are insufficient or not smooth, although the gallbladder is removed, the internal environment of the body that can cause this problem has not changed much, and because the gallbladder, which is a container for storing bile (the concept of Western medicine), is gone, there is no place to store the bile secreted by the liver, which will cause poor digestion. Because the bile flows out with it, it is also more likely to aggravate the weakness of the spleen and stomach. Indigestion, bloating and diarrhea are common.
Knocking on the gallbladder meridian can dredge the stagnation of the gallbladder meridian, and can also regulate the bile secretion of the liver meridian and the liver, keep the liver and gallbladder meridians unblocked, and avoid the poor work of the organs caused by the stagnation of qi and blood; Prevent inflammation and stones of the common bile duct after surgery, and regulate the function of digestion and absorption of nutrients (spleen and stomach) as a whole.
At the same time, through the abdominal push method, knocking the stomach meridian and other methods, it can help improve the physical fitness and get rid of the trouble of re-appearing stones.
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May I ask the teacher, I started to knock on the gallbladder meridian some time ago, at first I thought it was particularly effective, I often had insomnia at night, and I slept well immediately after knocking, but after a while, it seemed that the effect was not so obvious, and I began to have insomnia and couldn't sleep, what happened? The mentality is almost the same as before, and after listening to the teacher's words, cultivating the body and mind, rarely getting angry, I don't know if it's like losing weight, what is the "plateau period"?
Be sure to cooperate with the Taichong of the pericardial meridian and the liver meridian. Knocking on the gallbladder meridian can regulate the liver and gallbladder, but if the line is stagnant, it will be hot, and with the massage of the two meridians, the meridians can be kept smooth and smooth. And don't knock on the gallbladder meridian from 23 o'clock to 1 o'clock in the morning, it is easy to cause liver fire and insomnia.
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