"Blockage" is the root cause of many diseases. Whether it is qi stagnation and blood stasis in traditional Chinese medicine, or cerebral infarction, myocardial infarction, and arteriosclerosis in Western medicine, their root is the word "blockage". Where is the most likely place in the human body to block? That's microcirculation.
It's because of microcirculation stasis and blockage!
The microcirculation (meridians) are located at the outer and far ends of the body, and these places first form stasis and blockage, and then slowly spread inward, generally one percent of the annual stasis and blockage.
When a person reaches the age of 50, the microcirculation stasis reaches about 50% (more than half), and the human body begins to age rapidly.
By the age of seventy or eighty, the microcirculation stasis is blocked to 70-80%, and basically only the middle part of the human body has smooth circulation, and the microcirculation of the limbs and distal ends is basically not good, and the life of the person is almost at the end.
Why does someone live to be more than a hundred years old?
Because their microcirculation is able to keep it open; Why do many people now "grow old before they get old"? It is because although they are young, the microcirculation is very serious.
How to unblock it? Although the method introduced to you today is simple, the effect is amazing. Gently turning 2 places can solve the problem of "blockage", dredge the main meridians of the whole body, and promote the flow of qi and blood!
The wrist is the part where the three yin meridians of the hand and the three yang meridians of the hand pass together, and the main acupuncture points distributed at the wrist are Taiyuan acupoint, Lieqi acupoint, Daling acupoint, Neiguan acupoint, Shenmen acupoint, Tongli acupoint, Yangxi acupoint, etc.
Stimulation of the wrist can stimulate the six meridians, through which the stimulation will be transmitted to all parts of the body, promoting the flow of qi and blood, opening up blood vessels, and rejuvenating the meridians. As:
Taiyuan acupoint can replenish lung qi and relieve cough; Column deficiency acupoints can invigorate blood and water and deal with cervical spondylosis; Daling acupoint and Neiguan acupoint can prevent and treat cardiovascular and cerebrovascular diseases; Shenmen acupoint can calm the nerves and deal with insomnia; Tongli acupoint can stop headaches, relieve palpitations, etc.
Wrist turn method
The feet are the same width as the shoulders, or sit or stand so that the upper body is upright, the hands are first raised sideways, and then slowly stand the wrists, which can be palm-shaped or fist-shaped, and the wrists of both hands are turned 300 times from the inside to the outside at the same time, and then 300 times from the outside to the inside, each turn is as complete as possible, and slowly rotate.
The ankle is the part where the three yin meridians and the three yang meridians pass together, and the main acupuncture points distributed at the ankles are Kunlun, Shenmai, Jinmen, Qiuxu, Jiexi, Zhongfeng, Shangqiu, Taixi, etc.
Turning the ankles is equivalent to stimulating half of the meridians of the 12 meridians, which is beneficial to enhance the functions of various systems and organs in the body. As:
Taixi acupoint is the original acupoint of the kidney meridian, which has a strong function of tonifying the kidney; Kunlun acupoint can be used for headaches, low back pain, and high blood pressure; Shangqiu acupoint can deal with gastrointestinal diseases; The middle sealing acupoint can relieve the liver and regulate qi, and deal with the pain of the two ribs.
Ankle rotation method
When standing: Support your body with one foot, stand on tiptoe with the other, and rotate 300 times clockwise and counterclockwise.
When sitting: the upper body is straight, and the ankles are turned 300 times from the inside to the outside, and then 300 times from the outside to the inside;
When lying down: the upper body is straight, the knees are slightly bent and easy to exert force, and the ankles are turned 300 times from the inside to the outside, and then 300 times from the outside to the inside;
Note: For the method of turning the ankle, you can choose one of the three according to your own situation.
All diseases originate from blockage! The two methods introduced to you today, although simple, as long as you stick to it for a long time, you can open up blood vessels, relax the meridians, and solve the problem of "blockage".