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Today's beginning of winter, the yang energy hides the cold air, what points should be paid attention to in health preservation~
Man
Winter
Detoxification
"Push the heart into the abdomen", press the rubbing to open up the Ren pulse, the complexion is better, and the person is also in good spirits!
Pressing this acupuncture point on the elbow can instantly relieve knee pain
1 acupuncture point, 6 movements, 10 minutes a day, relieve frozen shoulder
The waist is the most prone to tendon knots, so be sure to knead them (with demonstration video)
There is a "heart-saving point" on the foot, and if it is opened here, the heart blood vessels will also be opened
It is easy to gain weight in autumn and winter, and you can often press the "meat elimination hole" to reduce your "belly"