Did you know? When the body has lesions, there are often pain and sensitivity in the corresponding parts of the ear, and the changes in the electrical characteristics of the skin, deformation, discoloration and other reactions can play a role in the prevention and treatment of diseases by stimulating the corresponding parts of the ear.

Among the long-lived elderly, there are many people with large ears and long earlobes. Large ears mean that the kidneys are vigorous, the innate endowment is good, and the earlobes are long, which means that the mind is healthy. Of course, this is not to say that people with small ears are necessarily unhealthy and unintelligent.

Today I would like to introduce to you the use of the ear "health pill", insisting on 10 minutes a day, which is definitely conducive to the circulation of qi and blood in the five internal organs and the whole body. Let's learn together!

1

Rub your earlobes

Operation: Put the index finger and middle finger together into the ear cavity, put the thumb behind the earlobe, and pinch the head and face area with 3 fingers as much as possible. The index and middle fingers do not move, and the thumb is rubbed 50 times clockwise and 50 times counterclockwise. Pull the earlobe down again.

Efficacy: Strengthen the brain and prevent dementia

Principle: The earlobe area is the head and face area of the ear, and the ear acupoints in this area are closely related to the human mind and cheeks.

2

Pick the ear sockets

How to operate: Cut off the nails of the index finger or middle finger, put them into the ear sockets, and dig back and forth vigorously, trying to let the fingers touch every part of the ear sockets, 100 times a day.

Efficacy: Hollow out the toxins of the five internal organs

Principle: The ear socket is the central area of the ear, and the ear points corresponding to the five internal organs are all in the ear socket, and the stimulation of each point in the ear socket can reconcile the five organs. The ear sockets are not easy to rub, so use your fingers to pluck them.

3

Rub the outer edges

How to operate: Clamp the outer edge of the ear with the whole of your thumb and the majority of your index finger and rub it back and forth, 100 times a day.

Efficacy: Stronger limbs lead to longer life

Principle: The auricular points on the outer edge of the auricle mainly correspond to the limbs of the person. In general, people with strong and agile limbs have a wider outer edge of the pinna; People with thin limbs have relatively narrow outer edges of the pinna. Long-term rubbing of the outer edge of the auricle can make the limbs stronger.

4

Pinch the triangle

How to operate: The index finger and middle finger hold the back of the triangle, press the thumb on the triangle, pinch tightly, the index finger and middle finger do not move, the thumb does the kneading action, first rub clockwise 50 times, and then counterclockwise 50 times.

Efficacy: Protect the heart and stomach, stay away from frequent urination

Principle: The triangular area on the ear is the triangular fossa, the lower foot of the ear chakra and the part adjacent to the triangular fossa, which corresponds to the genitourinary system of the human body, as well as the two major acupoints of sympathy and Shenmen. Pinching this area can nourish yin and nourish the kidneys, and can also adjust the autonomic nerves in the body and regulate excretory function.

5

Moore back

Operation: The index finger and middle finger are inserted into the ear socket, the antihypertensive groove is supported from the opposite side, and the thumb and fingertips are rubbed along the antihypertensive groove from top to bottom, 100 times a day.

Efficacy: Friction low blood pressure, friction blood vessels

Principle: There is a groove on the back of the ear called the antihypertensive groove, which corresponds to the back of the human body. The function of the back of the mole is equivalent to pinching the chiropractic, which can regulate the qi and blood of the whole body.

6

Rub the whole ear

Method: Rub your ears with the palm of your hand, 50 times back and forth, and then 50 times up and down.

Efficacy: Double the effect, 100 times stronger

After massaging the various areas of the ear, rub the whole ear once. This allows the areas that have benefited from the previous massage to flow more smoothly and throughout the body. After this set of actions is done, if you feel that your ears are hot, your whole body is full of warmth, and your hands are slightly sweaty, it means that the effect has been achieved, and the qi and blood, meridians and viscera of the whole body have been exercised and cleaned.  

 Special reminder 

where you are uncomfortable, where to "add food".

• If the limbs are thin and weak, focus on the edges of the ears;
• If the kidneys are deficient in yin, it is necessary to focus on pinching the triangle;
• If you have symptoms of chest tightness, irritability, or cardiovascular and cerebrovascular problems, you should focus on the back of the moor.

When the gums are swollen and sore due to "fire", or small pimples on the face, you can use your thumb and index finger to knead the earlobe, which has a good therapeutic effect. Frequent pinching of the earlobe can also beautify the skin.

Angina pectoris

often stimulates the ear nail cavity, commonly known as the lower ear fossa, and has a health care effect on the circulatory system. The lower ear fossa corresponds to the internal organs of the thoracic cavity. In angina, the first thing to do is to stay calm, do not panic, stop activities immediately, stay in bed, preferably elevate the upper body, and then compress the lower ear fossa.

Hiccups press the upper ear fossa

on the ear fossa, that is, the ear nail boat above the ear nail cavity, which is equivalent to the human abdominal cavity, and massage here helps digestion and has the function of strengthening the kidney and spleen. Hiccups, known as "hiccups" in traditional Chinese medicine, are mostly caused by a weak spleen and stomach and an upward reversal of stomach qi caused by overeating.

Insomnia should be pressed according to the upper and lower ear sockets

insomnia, Chinese medicine called "sleepless", most of which are caused by weak heart, spleen and poor liver qi, you can press and rub the "heart" in the ear socket and the "spleen" and "liver" acupuncture points in the upper ear socket.

Limb painRubbing the ear chakraThe

peripheral ear chakra of the auricle is equivalent to the trunk and limbs, and patients with physical pain such as neck, shoulder, waist and leg pain should press the ear chakra more.

Rubbing a sore spot can be a sign of illness

If you notice that there are several areas that are painful to rub, it may be a sign of some disease. You don't care what acupoint this pain point is, or what part it corresponds to, it hurts to press it, just keep pressing it. Remembering a few of these pain points, and then pressing and kneading them properly after completing the whole set of movements, is beneficial to the body without harm.

There is a reflex zone on the ear, and massaging the ear is equivalent to massaging the internal organs! Healing, health preservation, and life extension, as long as this trick, all of them are done!

Such a good method, hurry up and forward it to tell our relatives and friends, let's practice together, and knead a healthy and good body together!

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