The temperature of the palm of the hand is really amazing:
● When we were young, whenever we were afraid, as long as we held the hand of an adult, the fear would dissipate when the warmth of the palm was transmitted to us.
● When we eat something cold and have a stomachache, as long as the adult covers the warm palm on the belly, the pain will be relieved soon.
● When the stomach is cold, there is stomach pain, and the patient's habitual posture is to cover the stomach with his hands, and the stomach pain is slowly relieved......
A very ordinary action, after saying this, it is really magical! The temperature of the palm of the hand always carries a warmth and a mystery......
The palm of our hand is the Lao Gong acupoint, and the heat of the heart is transmitted here through the pericardial meridian, so the temperature of the palm is neither high nor low, it is very warm and peaceful.
The following movements can relieve the discomfort of the body with the warm palms of the hand, which is a very safe method that will often surprise you.
Palm cover therapy preparation
Stimulates blood flow in the palms
In the center of the palm is the Lao Gong acupoint, every morning and evening, clench the fist alternately and knock the Lao Gong acupoint of the left and right hands 36 times, and then massage the entire palm, which can dredge the qi and blood, regulate the function of the viscera, make the blood in the palm of the hand smooth, and help the circulation of blood.
2
Be quiet, don't listen or watch
3
Close to the skin
Five types of palm cover therapy
1. Cover your eyes
Dry eyes, astringent eyes, eye fatigue, eye diseases and other problems are caused by the aging of the eyes under overload.
This action can smooth fine lines, lighten dark circles, reduce fatigue, and improve the eye's ability to prevent myopia.
Here's how:
▶ Iron the eyes, rub both hands together, and gently cover the eyes with both palms, the natural depression of the palms just covers the slightly protruding eyes, do not press.
▶ The eyes are naturally closed in the palm of the hand, and the eyeball is rotated in a clockwise direction for a few weeks, then in the opposite direction for a few weeks, and after a short pause, then from top to bottom, from left to right (the eye rotation should be slow, the amplitude should be large, and the eyeball will feel stretched and uncomfortable soreness).
▶ After 10 minutes of ironing, you can use your thumb or index finger knuckle to rub the eyebrows, waist and tips of the eyebrows along the edge of the eyebrows, from the inside to the outside; Don't forget the lower eye sockets~
Combining health and beauty, the Eye Ironing method can not only restore the function of the eyes, but also make the eyes look young and bright.
In the warmth of the palm and the rotation and stretching of the eyeball, the metabolism of the eyes is accelerated, and the nourishment is improved, which can not only relieve eye fatigue, but also promote blood circulation around the eyes, and improve symptoms such as sagging eyelids, bulging eye bags, and dark circles.
It should be noted that wash your hands before the operation, the action should not be too forceful, and if you have a habit of makeup, you should operate after removing makeup.
2. Cover your waist
Nourishes the heart, relieves dizziness and headaches
Here's how:
Hold the palms of your hands tightly behind your back in the kidney area, reach your hands as close to the skin as possible, also known as covering your waist with your palms, and walk forward 100 steps (meaning: 100 years old). Then, walk back a hundred steps (meaning: 100 years old).
This method is best carried out in the morning exercise, and the initial exercise should be done step by step, not in a hurry. In terms of speed, practice time, step size, etc., it is necessary to pay attention to slow, short, and small, so that the heartbeat and breathing are not too fast, so that the practitioner can gradually adapt to this exercise.
Function:
▶ Enhances lung capacity
When the palms are covered around the waist, the arms will naturally expand and open in the direction of the back, and the clavicle will move backwards and pull apart synchronously, the ribs will be opened, the chest will be protruded, the chest cavity will be expanded, the lunate muscles will fall, the breathing will be smooth, the lung capacity will increase, the oxygen intake will increase, and the heart and chest will be comfortable.
▶ Helps restore the physiological curve of the spine and relieve headache and low back pain
With the smooth and backward walking of the lower limbs, the muscles and skin acupuncture points of the waist are rubbed in the palm, and the heat of the palm warms the kidney area and penetrates the human kidney, and the movement of the lower limbs makes the human blood circulation active, and the whole body sweats slightly to produce heat.
With the persistence of exercise, the human spine can also be upright, and the physiological curve of the spine is revealed.
▶ Nourishes the heart
The arm is raised and pulled back, so that the distance between the upper limb and the heart is shortened, the meridians are dredged, the amount of blood back to the heart is increased, the burden on the heart is reduced, and the heart can be protected and nourished.
Lumbar walking exercise can have a certain relieving effect on low back and leg pain, chronic cardiovascular diseases, insomnia, constipation, yang deficiency, yin deficiency and various chronic diseases in middle-aged and elderly people.
3. Cover your abdomen
Traditional Chinese medicine believes that the abdomen of the human body is "the palace city of the five internal organs and the source of yin and yang, qi and blood". Frequent rubbing of the abdomen can pass up and down, remove the old and regenerate the new, and enrich the five organs.
In ancient times, there was a saying that "the abdomen should be rubbed often, and all kinds of diseases can be removed".
Here's how:
Generally, before going to bed at night and before waking up in the morning, lie on your back, relax your whole body, press your abdomen with your hands, palms to your navel, and rub your abdomen clockwise around the umbilicus for 10 minutes, with gentle movements. Empty urine before rubbing the abdomen, and it should not be carried out in a state of oversatiety and hunger.
Clockwise abdominal rubbing is a laxative method, which can eliminate food and guide stagnation and laxative, and is used for constipation, bloating, anorexia, etc.
Counterclockwise abdominal rubbing is a tonic method, which can strengthen the spleen and stop diarrhea, and is used for spleen deficiency diarrhea, deficiency cold diarrhea, etc.
There are many acupuncture points that can be driven by rubbing abdomen, such as Tianshu, Guan Yuan, Qihai, Shenque acupoint, etc. Constipation, diarrhea, cough, fever, anorexia, eczema can all help.
Regular massage of the abdomen can make the secretion function of the gastrointestinal tract and other organs more active, thereby enhancing the digestion, absorption and excretion of food, and improving the peristalsis function of the large and small intestines.
4. Cover your knees
Cold in the knees can cause weakness in the legs when walking, pain and swelling in the front and sides of the knees; Morning stiffness can last for more than 30 minutes; Pain after regular use of the knee; Knee discomfort usually intensifies at night; In extreme cases, it is painful to walk or stand; The knee is permanently bent......
All of these conditions may be cases of arthritis of the knee. Usually we must maintain the knee, the following method of covering the knee is very simple, long-term persistence can restore the knee extension and flexion freely.
Here's how:
When you wear your pants thinly at night and before you get up in the morning, rub your hands together and cover your knees, and rub them slowly for about 10 minutes.
The moment you cover your palm, you may be able to feel that your knee becomes more comfortable, and if you persist for a long time, you can slowly do some simple exercises to make your joints more active when you are covering your palm.
When you go out and are tired of walking, you can cover your knees with your hands when you sit down to rest, and through this small action, your tired knee joints will soon have the strength to walk again.
5. Cover your shoulders
Stiffness of the shoulder joint, inability to lift high, dull pain in turning the arm and around the shoulder, most of the time it is frozen shoulder, frozen shoulder is mostly transient, natural come, natural walking.
However, in many cases, if you don't pay attention to maintenance, this frozen shoulder becomes a habitual disease, so that the shoulder that hurts only when you move day by day, it becomes painful even when you sleep at night, which then affects sleep.
Frozen shoulder is mostly caused by cold, which can be well relieved by some exercise at home.
Here's how:
To see which shoulder is hurting, rub your hands together and put the hand that is not painful on the painful shoulder (either through thin clothing or bare-chested at room temperature) and heat it for 10 minutes and rub gently.
Then ask the painful hand to shrug up and down 20 times each time, and continue to warm the palm of the other hand. Practice 4~5 sets and shrug your shoulders as wide as possible.