HEALTHMAN

If the qi and blood are insufficient, the two palms are closed, and the qi and blood come naturally

If you don't nourish your kidneys in winter, you'll be sick in spring! Hurry up the golden period of kidney nourishment, remember these 4 supplements and 5 exercises, and never have kidney deficiency again!

Stomach bloating, drowsiness, spleen and stomach disharmony, a few actions teach you to drive away all the moisture!

Dry and itchy skin in winter, try this little recipe!

One point for both legs, great tonic for the liver and kidneys! This method has been inherited for more than 2,000 years and does not cost a penny~~

There is a "birth gate" on the human body, activating it can greatly replenish yang qi and "regulate all diseases"!

People with bad livers generally have "2 itches and 3 blacks"!

These 9 habits are the "favorites" of constipation, remember these 8 tips, you can relieve half of the winter constipation! Everyone needs it~

If the kidney qi is insufficient, rub this acupoint more

Knocking on the gallbladder meridian early and rubbing the liver meridian late, it is difficult for the body to get sick

If these four places are connected, the heart, liver, spleen, lungs and kidneys will be fine!

3 strange points for treating "low back pain".

Whether the spleen and stomach are good or not, you can see on your face!

It is the first major tonic acupoint in winter, which can greatly replenish kidney qi, dispel cold and nourish life~

A trick before going to bed to maintain the second lifeline of the human body! Prevent and treat dozens of diseases! A must-learn for those with chronic diseases!

Winter health, the kidney is king! These three methods are the easiest and most effective!

The dead hole of high blood pressure turned out to be cervical spondylosis------

The cervical spine hurts and the neck is stiff, and a small movement can be adjusted

A kidney-tonifying action, children are born with it, but adults can't, and you will know how powerful it is after practice!

3 minutes a day, immunity boost can be seen! It can also strengthen the brain with black hair, calm the heart, calm the ears, and clear eyes......