When people reach middle age, the responsibility and pressure at work are greater, while the room for growth is becoming smaller, in addition to the bottleneck in the career, most people's health has also begun to turn on the red light.
Especially for many women, menstruation begins to become irregular, and after entering the perimenopause, some small problems become more and more serious, and people become lazy and tired.
In fact, he is only forty or fifty years old, which is far from the age of aging, and these "aging" states are actually because the spleen is deficient, and if the spleen is deficient, qi and blood will be insufficient.
To give a typical example, many people are not in good shape, they can't wake up in the morning, their physical strength decreases, they are fat and weak, they often feel lazy, they are tired, and even forgetful, and their thinking ability is weakened.
At this time, the focus of health preservation is to replenish qi and blood.
If you want to know if your qi and blood are sufficient, you can see it from two aspects:
1. Look at the palm, the palm with sufficient qi and blood is ruddy and even, if the color of the palm is uneven, showing red and white points, it means that the qi and blood are deficient.
2. Look at the finger belly, press the thumb belly hard, and the thumb belly of the person with sufficient qi and blood will immediately rebound and return to a ruddy and full state; If the thumb belly rebounds slowly, pressing a pit, it means that the qi and blood are insufficient and need to be nourished.
Fu Guobing, chief physician of the Department of Tuina Physiotherapy of Beijing University of Chinese Medicine East Hospital, recommends a set of simple, effective and easy-to-operate "hand rubbing methods", which can not only improve the state of spirit and spirit, but also play a good role in health care.
1
Method: Rub your fingers together for 20-30 strokes.
Method: Rub the thenar with both hands facing each other, 20-30 times.
Rub the side of your thumb and index finger, and then rub it with your index and middle fingers, and there will be a "pop" sound.
There is an acupuncture point in the palm of the hand called Lao Gong acupoint, which is the main acupoint of the heart meridian, and massaging this acupoint can stimulate the heart through the meridians, so that the organs are excited, and help the human body quickly recover its physical strength.
There are many important meridians on the hands, three yin meridians (heart meridian, lung meridian, pericardial meridian), and three yang meridians (large intestine meridian, small intestine meridian, and three jiao meridians) are all in the hand. Regular hand rubbing can play a role in preventing and treating diseases.
The hands are very rich in meridians and acupuncture points, and the stimulation of acupuncture points can adjust the functions of corresponding tissues and organs, improve their pathological state, so as to strengthen the body, prevent and cure diseases.
The temperature is cold and hot, which is easy to induce colds. The large fish, which is closely related to the respiratory organs, rubs the hands every day to the large fisher until the fever is great, which is very beneficial to the prevention and treatment of colds and other respiratory diseases.
The hand is one of the three important organs that enable a person to have a high degree of intelligence. Studies have found that gestures activate the brain and improve hand and brain responsiveness.
In addition to the hands, the wrists, shoulders, elbows and other places will move at the same time, which can drive more than 50 muscles of more than 30 large and small joints. For children, rubbing hands together can promote hands-on skills; For the elderly, especially stroke patients, it can prevent atrophy of hand muscles and strengthen dexterity and flexibility.