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The human body has 1 "warm-up switch", which is pressed every day to clear heat and calm the nerves, and help strengthen the waist and knees
Treat the cervical spine in the middle, treat the lumbar spine in the middle, and treat the knee in the bottom! This method is about to be lost, please collect it!
A local method to cure "low back pain" in 3 days (simple and effective)
Low back pain, can't stand up? Massage these acupuncture points, relax the muscles and activate the nerves, and improve the pain of the lower back
There is no need to be entangled in a herniated lumbar disc, and the problem of low back pain can be quickly solved by aligning with the acupuncture points
It's okay for you to stretch your waist, it's the easiest health exercise!
The 4 postures that hurt your waist the most, you do it every day! 2 simple moves to save your waist
One action is broken: neck pain, low back pain, knee pain...... Hurry up and put it away, regret missing it!
Do this every day and say goodbye to acute low back sprains!
Lift this part of the back a few times, and it turns out that the waist is not sore, the back is not painful, and the cervical spondylosis is cured! It's that magical
Lying on the ground like this for 10 minutes in the morning is equivalent to running for an hour in the morning, slimming the waist, legs, and belly
Attention to the back pain! An action before going to bed is the most nourishing for the waist, and it is more effective than medication!
A peculiar slap that pats away the hunchback, herniated lumbar disc, and lumbar muscle strain, without spending a penny~
Knock on an acupoint to treat lumbar intervertebral disc protrusion, low back pain, leg pain, and lumbar muscle strain.....
Massage here, is to massage the whole body, instantly drive away the soreness and fatigue, the waist and legs are strong and sleep soundly!
Why do women get fat at the waist?
One action to improve low back pain and lumbar disc herniation, but most people do it wrong!
Neck, shoulder, waist and leg pain, a medicine in the countryside, just try it!
A strange acupoint on your hand will make your liver and blood sufficient, your eyes bright, and your neck, shoulder, and waist diseases will be collected together!
Lumbar and leg pain, the easiest treatment