Nowadays, people live at a fast pace, so it is better to be busy at work, and take the time to massage according to the following methods for a minute, as long as one minute, it can help you solve a lot of trouble~

Rub your fingers for a minute

Rubbing the fingers from the forehead to the back of the head 2~4 times per second can promote the blood flow to the brain, so that the hair roots can be fully nourished, making the hair dark and shiny. At the same time, it can relieve brain fatigue and prevent cerebrovascular diseases.

Rub the ear chakra for one minute

Gently rubbing the left and right ear chakras with both hands until it is hot, it has the effect of dissipating heat through menstruation and maintaining hearing, especially for tinnitus, dizziness and forgetfulness.

Rub your nose with your thumb for a minute

Rubbing the nose up and down with the thumbs of both hands 50 times can open the lungs, and have the effect of preventing and treating colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis. Increases body resistance.

Blink your eyes for a minute

The eyeball rotates clockwise and counterclockwise 30 times each, which can refresh and eye-catching, strengthen eye muscles, prevent and treat chronic keratitis, myopia and other functions.

Roll the tongue for one minute

Tapping the teeth gently can make the roots and gums invigorate the blood, and curling the tongue can make the tongue move freely and increase its sensitivity. It also helps to increase immunity.

Rub your hands together for a minute

Rub the palms of the two hands 300 times quickly, stimulate the acupoints of the palms to pass through the six meridians, strengthen the internal organs, reconcile the qi of yin and yang, and treat shoulder pain and eye fatigue. Rubbing your hands often is very helpful for people with cold. It can be rubbed by hand and placed on the stomach to have a health care effect on the stomach.

Flex your limbs for one minute

Stretching and flexion exercises can cause rapid blood return and supply enough oxygen and blood to the heart and brain system, which can prevent heart disease and cerebral infarction.

Gently press on your belly button for one minute

Rubbing the navel clockwise with the palms of both hands alternately can smooth the gastrointestinal qi, promote digestion and treat constipation.

Tuck the abdomen and levator anus for one minute

Repeated contraction of the anus can enhance the contractility of the anal sphincter, promote blood circulation, and prevent or relieve hemorrhoids.

Rub your feet for a minute

Lying on the back with the heels alternately rubbing the soles of the feet, can guide the kidney deficiency fire and the upper body turbidity to fall, and can clear the liver and eyes, for the treatment of neurasthenia, insomnia, tinnitus, etc.