At the age of 82, Mr. Han Meilin was happy with his son, andthe group photo he posted was full of happiness. As the mascot of the Beijing Olympics "Father of Fuwa", when Han Meilin was a guest on CCTV's "People New Weekly" program, the host Aqiu asked curiously:"Why is it that every time I see you, you are black-haired and energetic, and you can't tell that you are getting old at all?" Mr. Han Meilin said frankly that there is an exclusive set of health exercises, which only need to take 3 minutes after waking up every day. Over the years, he has hardly caught a cold, his body's immunity is very strong, and he has no problems with general cold snaps, small winds and minor illnesses, and his hair has not been dyed, and there is almost no gray hair. Without further ado, let's learn this set of health exercises step by step! Don't be in a hurry to get up when you wake up in the morning, stretch your waist on the bed first, you can hold the side of the bed back, pull the tendons apart, three or four times. As the saying goes: "The tendons are one inch long, and the life expectancy rises for ten years", get up early and stretch it to loosen the muscles and bones, pass the veins, activate the qi and blood, and avoid the unsmooth qi and blood caused by getting up too violently. Lie on your side, fold your knees in front of you, bring your organs together, inhale with your head down, exhale with your head up, and exhale the waste air out of your body. Put your hands horizontally, rub them back and forth in the direction of Taijitu, rub them several times, and feel that your face is slightly hot, which means that it has worked, and can restore the blood of the whole body to a normal active state. Pinch both ears with both hands, from top to bottom, from the inside out. As we all know, there are many acupuncture points on the ears, corresponding to various parts of the body, and small movements have a health care effect on the whole body. Hit the large vertebral point in the back with your fist – roughly below the most prominent bone in the back of your neck when you bow your head. The force of the knock can be appropriately heavy, and you can feel the feeling of "buzzing" vibration on your head. Comb the whole head with a comb, preferably a wooden comb or horn comb, you can gradually increase the strength, even if you have gray hair or hair loss, combing it 100 times a day is also beneficial and harmless. It takes less than three minutes to wake up from sleep and promote the elimination of toxins from the body during the night. The key to the effect of "lazy exercise" is that massage, through the local stimulation of acupuncture points, through the meridians, activate qi and blood, strengthen immunity, anti-aging, improve and promote metabolism. Many of Mr. Han Meilin's friends, who have been doing lazy exercises for several years, have found that they have a much lower chance of catching a cold than their peers, and they can wake up from sleep quickly in the morning, and they feel refreshed. Health care is not a day's work, this set of magical "lazy exercises", only need to get up 3 minutes early to improve immunity, strengthen the body, and even delay aging, it is worth everyone to insist on!