As the saying goes: "Ten diseases and nine colds", and there is also a saying that "all evils and fornications are the first, and all diseases and colds are the first", which shows that cold and evil affect human health very much.

How can you tell if you have a cold in your body?

1. Often weak and easily fatigued;

2. Cold hands and feet, afraid of cold;

3. Easy to diarrhea, like heat;

4. Menstruation is always late, there are often blood clots, and it is easy to have dysmenorrhea;

5. Legs and feet are prone to edema;

6. The lower limbs are prone to weakness, soreness and numbness, and low back pain;

7. Nocturia

……

If you account for two of the above situations, you should be vigilant!

Causes of internal cold

1. Boiled out of the inner cold

According to traditional Chinese medicine, it is very important to fall asleep before 11 p.m. Because the yin energy is at the extreme at this time, and a little yang energy is born, so this is the time for the yin and yang to take over, and it is also the time when a little yang energy sprouts, and it can only be carried out smoothly in sleep.

If you don't sleep at this time, you will kill the seedlings of yang energy with a stick, and in the long run, if the yin is prosperous, the yang will be deficient, and the yang will be cold.

2. Wear out the inner cold

Skirts, crop tops, backless outfits...... It's sexy enough, and it's cold enough. And these parts of the exposed are the most afraid of cold.

Needless to say, the shoulder joint and knee joint are all weak places in the human body, and they are the most unbearable to get caught in the cold. What's more terrible is the back of the neck and waist and abdomen, the lower abdomen is the center of vitality, the weight of the body, the waist is the house of the kidneys, and the back of the neck belongs to the head of the yang meridian - the position of the pulse of the governor.

3. Eat out of the inner cold

In summer, ice cream, popsicles, and cold drinks are many people's favorites, and even a large glass of ice water in the morning, and fruits are also eaten when they are taken out of the refrigerator.

Fourth, the void is born of internal cold

When the internal organs are deficient, the function and vitality will decrease, and the internal cold will be clustered. In addition, modern people are under pressure and have a fast pace of life, which has intensified the consumption of positive energy in the body. If you don't pay attention to health preservation, it will lead to consumption far greater than nourishment, which will lead to weak internal organ function, and slow internal organ operation will breed internal cold.

 Fifth, lazy and cold

Movement is yang, stillness is yin, life lies in movement, only regular exercise, qi and blood can not be blocked. And what modern people lack the most is this, resting at home, going out to take the car, sitting at work for a day, always not moving, the flow of qi and blood will be weak, physical strength will decline, the function of internal organs will be weakened, and the cold will be born from within.

Sixth, the external cold hurts the body

This external cold refers to the cold of the external environment, for example, the temperature drops in autumn and winter, the weather is cold, you don't pay attention to dressing, it is easy to feel the wind cold, but the interesting thing is that modern people are actually more cold in summer.  

It's hot, the pores of the human body are wider, this is instinct, to dissipate heat outward, the pores are open, you stay in the air-conditioned room and blow the cold wind, then the body doesn't even have a door, and the cold air swaggers into the body.

How to get rid of the cold?

1. Get rid of the above bad habits

Did your friends see it? This is how the cold body is raised by itself. Cold evil stagnates in the body, reduces the vitality and metabolism of internal organs, and constantly accumulates fat, and is unable to excrete toxins, and all kinds of things are piled together to form obesity.

2. Moxibustion to drive away cold

The old man of Chinese medicine told us that the first good way to ward off the cold is moxibustion. Moxibustion can be used to treat acupuncture points such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., and the effect of dispelling cold is very good.

3. Dietary therapy to drive away cold

Ginger is definitely a good thing to ward off the cold, and it can warm and generate spleen and stomach qi. But it is divided into raw and dry, ginger Xinsan is good at cleaning up the yin and turbidity in the meridians and viscera, while dry ginger is good at warming the spleen and stomach to remove cold and dampness.

Soak three grams of dried ginger and brown sugar in boiling water for ten minutes, and drink it two or three times a week. But you remember, on the bed radish and under the bed ginger, so try to drink it in the morning.

4. Push and rub the abdomen

The cold of the body is centered on the lower abdomen, so smart people must know that the thief captures the king first, as long as they find a way to keep the lower abdomen warm, there will be no hiding place for the cold.

The position of the circle of the belt is exactly where the belt veins are, and in ancient times, it was called "jade belt around the waist". The belt vein is a relatively special meridian, which belongs to the eight veins of the strange meridian. The other meridians all walk vertically, but it walks horizontally around the waist, like a hoop of a wooden barrel, which can play a role in restraining the entire meridians.

There are many women who are not fat anywhere else, but there is a lot of fat accumulated on their waists, and it looks like they have a swimming ring pinned to their waists from a distance. In fact, this is because the qi of the veins is insufficient, and the other meridians cannot be restrained. You should push and rub this meridian more often until it is hot, so as to help smooth the 12 meridians and eliminate the cold poison in the meridians.

(1) Pushing the abdomen - jade belt ring waist starting technique

Put your hands together, put your fingertips forward, push your heels against your navel and push them to both sides, and when you push them to both sides of your waist, the back of your hands is opposite to the navel and the navel at the back of your waist. Starting from the life-gate point, push the back of the hand back to the sides of the waist. Push repeatedly for 5 to 10 minutes, preferably until the pulse is hot. In this way, it can effectively open up the belt veins, unblock the overall meridians, and play a universal effect.

(2) Rub the abdomen

Rubbing the abdomen is simple, with both hands centered on the navel, first reverse and then 36 times each, if you want to go to the cold, once in the morning, noon and evening, do not do it within 2 hours after eating.

With the above four tricks, as long as you stick to it for a long time, you can get rid of the cold very well. So, it's up to you, so hurry up!