To thoroughly sweep away the negative effects of "toxins", you may wish to start with a simple acupressure massage! Hegu Cave The deposition of toxins in the body can disrupt normal physiological functions and affect the operation of metabolism. Frequent pressure on the Hegu acupoint can reduce or eliminate diseases of tissues and organs in the meridians of the large intestine, and achieve the purpose of expelling toxins accumulated in the body. The most important thing is that pressing the Hegu acupoint is simple and fast, whether you are in a meeting or in the car, you can give yourself a healthy acupoint therapy anytime and anywhere! Location: Located at the intersection of the bone extension line when the thumb and index finger of the dorsum of the hand are opened at a 45-degree angle.
Pressing method: When applying acupressure, press in the direction of the little finger and use the thumbs of both hands to press the acupuncture points of both hands alternately 20 times. Quchi Cave Quchi acupoint is closely related to the metabolism of the human body, because the human body excretes waste in the body daily with the help of intestinal organs, so often pressing Quchi acupoint can help you detoxify and reduce stress in your daily heavy work. Location: Located in the position of the inner bend of the elbow, you can feel a slight pain when you press the depression with your thumb when the elbow is bent inward. Compression method: Press slightly hard with your thumb, based on the slight pain, press and hold for 5 seconds and then release, and press your hands alternately for 3-5 minutes. Tianshu Acupoint When the body's normal circulatory function is altered, "toxins" will be deposited in the body, leading to stool accumulation and even constipation. Tianshu acupoint is closely connected with the gastrointestinal tract, has obvious two-way effect on regulating the intestines, can not only stop diarrhea, but also laxative, long-term maintenance and massage of this acupoint can ensure intestinal health, clear the perennial accumulation of stool in the intestines, so that the "toxin deposition" caused by the dull complexion, stubborn spots all goodbye! Location: Three finger widths on each side of the navel. Massage method: Before going to bed, use the index fingers of both hands to knead the Tianshu acupoint 50-100 times at the same time, and repeat once in the counterclockwise and clockwise directions.