In life, we often encounter all kinds of pain, at this time many people will choose to take medicine to relieve pain, but here to remind everyone, as the old saying goes, medicine is three parts poison, for the sake of health, but don't take medicine to solve any minor illnesses and pains.
Is there any better solution to that?
Today, I would like to recommend to you some of the "pain relieving switch" acupoints and health care acupoints that come with our body, put them away!
Five body "pain reliever" points
Whether you're catching a cold or upset, you might as well unwind your brow when you're on it, because the headache relief switch is hidden between your brows.
There is a Yintang acupoint between the eyebrows, and massaging this position can help relieve symptoms such as headaches and nasal discomfort.
When you have a headache, you can gently rub this part with your thumb and index finger for about 2 minutes, the action should be slow rather than fast, and use a little force to feel slightly numb and swollen. Typical headaches can be seen immediately.
Toothache will always make people restless, so you might as well try two acupuncture points on your body to stop toothache.
One is near the "tiger's mouth", which is the highest part of the muscles when the thumb and index finger are closed. When kneading the tiger's mouth, you should apply force in the direction of the little finger so that the effect can be better exerted. It should be reminded that pregnant women should not massage this position to avoid depleting the fetal gas. The other is in front of the ear, in the depression between the cheekbone and the jaw, that is, the Xiaguan acupoint. When you have a toothache, you can press this area with your fingers or knuckles, which also has a pain-relieving effect.
Menstrual cramps switch on the instep of the foot, and the gap between the big toe and the second toe is 1.5 cm up in a depression.
The specific massage method is as follows: use the thumb of the left hand to knead the right foot, it is advisable to have a feeling of soreness, and then use the right thumb and fingertips to rub the left foot after 1 minute.
In addition to rejuvenating the qi and blood in the shoulder, shoulder rubbing can also press the shoulder well point, that is, the top of the nipple and the shoulder line, the highest part of the shoulder, which helps to relieve symptoms such as shoulder soreness, lightheadedness, eye fatigue, tinnitus, and stiff neck.
The specific operation method is to open the mouth of the tiger with both hands, put the four fingers together, naturally put on the shoulders of the person being pressed, and the five fingers are hard to hold, if you beat the back with a hollow fist, the effect will be better.
It should be reminded that the massage should not be too long and not excessive, especially for people with high blood pressure or cardiovascular and cerebrovascular diseases, let alone press for a long time or repress.
The horizontal stripe on the wrist is about three fingers wide, which is the heartache switch, which is also the Neiguan acupoint referred to by traditional Chinese medicine. If you have sudden angina, in addition to taking nitroglycerin, you can also click here for 5 minutes, which can promote blood circulation and play a role in relieving pain.
It should be reminded that this method is only used as an adjunct treatment and first aid, so it is important to see a doctor in time when the disease occurs.
Five acupuncture points of traditional Chinese medicine health care
Location: Located in the anterior midline of the human body, the midpoint of the line connecting the two nipples.
The Jizhong acupoint is the main acupuncture point on the Ren Mai, which is often used to treat chest and abdominal pain, palpitations, dyspnea, cough, obesity, thinness, hiccups, mastitis, postpartum milk deficiency, cough and asthma, etc.
Massaging the acupoints has significant health benefits. If the heart is uncomfortable, and there are symptoms such as dyspnea, rapid heartbeat, and dizziness, pressing the Jizhong acupoint can improve the working capacity of the heart, thereby relieving the symptoms; When you feel irritable, chest tightness, and poor mood in work and life, pressing the acupoints can promote the smooth flow of qi, relieve liver and relieve depression.
Location: Located on the inside of the calf, 3 inches up the tip of the medial malleolus, at the posterior edge of the tibia.
The Sanyin Jiao acupoint is located at the intersection of the three Yin meridians of the foot, which has the effect of strengthening the spleen and benefiting the kidney, soothing the liver and regulating the spleen, and regulating menstruation, and is often used to prevent and treat male sexual dysfunction and women's menstrual diseases, and plays an important role in improving the function of the viscera, especially the maintenance of the reproductive system.
Location: Located on the outside of the calf, 3 inches below the eye of the outer knee, about 3 finger widths below the anterior and lower head of the fibula.
Zusanli acupoint is the acupuncture point of Zuyang Ming stomach meridian, which has the effect of strengthening the spleen and stomach, replenishing the middle and invigorating qi, enhancing physical fitness, prolonging life, and regulating the circulation, digestion, nerves, blood, endocrine, respiratory and other systems, and can improve the overall metabolic level of the body.
Insisting on massaging Zusanli acupoint every day can dispel wind and cold, help correct and dispel evil, improve the body's immunity, and effectively prevent and treat colds.
Location: Located on the sole of the foot, the anterior 1/3 of the tip of the 2nd and 3rd toe sutures connects with the heel.
When the toes are flexed towards the center of the foot, the acupoint is taken at the depression of the center of the foot. Yongquan acupoint is the first acupoint of the kidney meridian, which has the effect of tonifying the kidney and strengthening yang, consolidating the foundation and cultivating the yuan, enhancing the physique, prolonging life, and has a good regulatory effect on neurasthenia, loss of energy, gynecological diseases, insomnia, narcolepsy, hypertension, diabetes, allergic rhinitis, menopausal syndrome and other diseases.
Location: Located in the midline of the abdomen, 3 inches below the navel.
Guan Yuan acupoint is the place where the yin and yang of the human body communicate with each other, which has the effects of tonifying the kidney, consolidating the yuan, and preventing cold, and is also the key point for prolonging life and health care. It can treat night dreams, spermatozoa, impotence, coldness, cold pain in the lower abdomen, menstrual irregularities and other diseases of the andrology, gynecological reproductive system and various symptoms of deficiency and cold, and can also strengthen the spleen and replenish deficiency, nourish the liver and drain the liver, nourish the kidney and benefit the essence, and regulate the three cokes, and can prevent and treat diseases of the urinary system, digestive system, and liver and gallbladder.
Seven acupressure techniques
Operation method: Use the tip of the thumb, index finger or middle finger to focus on a certain acupuncture point, and press vertically downward, which can be pressed hard instantaneously or gradually. It is mostly used for diseases such as low back and leg pain, headache, toothache, etc., or for first aid.
Operation method: Use the thumb, index finger or middle finger to exert force on the fingertips and adsorb to a certain acupuncture point, press vertically downward, and at the same time use the movement of the elbow joint to drive the distal end of the finger to carry out a small circular kneading.
Operation method: focus on the fingertips with one hand or both hands, pinch on the acupuncture points with gravity, or continuous, or alternate light and heavy, in order to avoid pinching the skin, you can put a thin cloth on the pinching site, and gently knead it locally to relieve the pain after pinching.
Operation method: the four fingers are straightened and brought together, through the abduction and adduction of the thumb to form a forceps pattern, the thumb and four fingers pinch the acupuncture points, keep exerting force, do the joint action, move or not, but the strength of the thumb and the four fingers should always be balanced.
Operation: Use your thumb or multiple fingers or thenar to move quickly back and forth at a certain acupuncture point or other parts. During the operation, the fingers should be naturally extended, focusing on the application site, the force should be solid and steady, the movement should be uniform and coherent, and the frequency should be fast.
Operation method: one hand or five fingers of both hands together, thumb against the radial side of the index finger (the two hands are naturally vertical, the palm forward, the side far from the body is the radial side), slightly flex, focus on the treatment site, percussion and strike, pay attention to wrist relaxation during the operation.
Operation method: Make a fist when performing the operation, hold an empty fist in your hand, touch the skin surface with the outer side of the thenar area, and beat it hard. The strength should be from light to heavy, and grasp the maximum force, so that the hitting part feels exciting and comfortable.