The heart is a fire, so the high temperature in summer will increase the burden on the heart, which is a big threat to the heart. I think it's especially important to reduce the burden on your heart in the summer.
"Lingshu Meridian": "The veins of the hand and yin heart envelope originate in the chest, and belong to the heart periphery, the lower diaphragm, and the three focal points of the history. Its branches, along the chest out of the flank, three inches under the armpit, up against the armpit, through the inside, between the Taiyin and Shaoyin, into the elbow, between the two tendons of the lower arm, into the palm, and point out its end. Its branch, don't hold it in the palm of your hand, and point out its end with the little finger.
In the opinion of many people, the best cardiotonic medicine is to take ginseng, but in fact, in the eyes of traditional Chinese medicine, the best cardiotonic effect is to massage the pericardial meridian or pluck and tap the pericardial meridian. Because massaging the pericardial meridian has a similar effect to taking ginseng, or even has a better effect. Instead of taking ginseng as a regular tonic, it is more beneficial to massage the pericardial meridian every day.
The pericardial meridian mainly has the following nine acupuncture points, which are in order according to the running line: Tianchi, Tianquan, Quze, Ximen, Jian Envoy, Neiguan, Daling, Laogong, and Zhongchong.
The pericardial meridian, also known as the "life-saving pericardial meridian", is the meridian in charge of the periphery of the heart, such as pericardium and cardiovascular. Pericardial obstruction will cause chest tightness and heartache, and in severe cases, it will cause coronary heart disease, angina, myocardial infarction and even death.
The pericardium runs along the midline of the arm, which is the line corresponding to the middle finger, and the straight one runs from the breast to the middle finger.
The blocking point of the pericardial meridian is on the pericardial meridian of the upper arm. Divide the Tianquan acupoint into three parts between the Quze acupoint, and the blocking point of the pericardial meridian is located in the third closest to Quze. Each person is slightly different, some people are a little higher, some are a little lower, and the specific pain points shall prevail.
If it hurts to press at this block, it means that the pericardial meridian is blocked here, and there is a cardiovascular problem. Some people often feel chest tightness, angina, or coronary heart disease or early myocardial infarction when they go to the hospital for examination, this block point can be very painful. This means that this block point can be used to diagnose the presence or absence of disease.
If there is a pain point, you must scrape this blocking point and scrape it away, and a large green bag will be scraped out of the blocked place, which is the bruise blocked in it is scraped out. I have a patient who came to me for treatment of angina, I pressed her block point, it was very painful, and the left and right hands scraped out a large green bag, and then I insisted on scraping this point often and scraping the entire pericardial meridian to keep the pericardial meridian unobstructed.
Scraping this block point can also be used as an emergency first aid measure for myocardial infarction and angina. Because the heart is on the left side, the left arm is usually chosen for first aid. This is the use of this block point to treat and prevent coronary heart disease.
Slowly getting older, with chest tightness, palpitation, heartache, or earlobes with wrinkles (about 80% of earlobe wrinkles have varying degrees of heart coronary artery blockage), remember to find out if there is a pain point in this location, if there is a pain point, be sure to scrape the block point and scrape it until it is not painful.
Usually take a few minutes a day to scrape the location of this block point, and scrape the entire pericardial meridian, which is also very beneficial to heart maintenance and prevent cardiovascular diseases.