The old people often say: "People live a breath", and this "breath" comes from our spleen and stomach.

It is recorded in the ancient medical book "The Yellow Emperor's Neijing": "The normal qi of ordinary people is endowed with the stomach, and the normal qi of ordinary people is also the normal qi of ordinary people." People have no stomach qi and say rebellion, and those who rebel die", which shows the importance of the spleen and stomach to the human body.

The spleen and stomach are injured, the mouth is prophetic! If these six signs appear in your "mouth", it is best to check them out, you may have been tricked!

The spleen and stomach are open to the mouth, and the mouth can reflect the quality of the spleen and stomach.

"The four white lips" is the white muscles around the lips, and the lips are around the mouth, about 1 millimeter wide.

People with white lips are not obvious, the function of the spleen and stomach is reduced, and people with dry yellow are people with weak spleen and stomach.

Many people in life always have blistering mouths and sores, and they will slowly get better. This is due to spleen deficiency and dampness stasis, or excessive stomach fire, causing problems in the mouth, such as lips, tongue, and palate.

Swollen lips are also caused by spleen and stomach disorders and decreased function, and it is recorded in "Su Wen Five Organs Generation": "The spleen is also fleshy, and its glorious lips are also", if the stomach is too hot and the spleen is burned, there will be lip swelling.

Fat tongue: An enlarged tongue is a symptom of excessive moisture, while the spleen is the organ that metabolizes moisture, indicating a decline in the function of the spleen and stomach.

If the mouth is always chapped, peeling, or even cracked, it means that the digestive function of the spleen and stomach is abnormal, and it is also due to the heat accumulation of the spleen and stomach, resulting in the appearance of chapped mouth and dry pain.

The "Neijing" points out: "The five internal organs are liquid, the heart is sweat, the lungs are mucus, the liver is tears, the spleen is saliva, and the kidneys are saliva." ”

When the spleen function is insufficient, it cannot be dispersed, resulting in drooling, and some are when sleeping.

Sometimes there is some peculiar smell in the mouth when you get up in the morning, but if you always have bad breath, it is generally caused by the weakening of the digestive function of the stomach and indigestion.

Abnormalities in the stomach lead to abnormal food metabolism, long-term storage of toxic and harmful wastes in the stomach, resulting in bad breath, and people with Helicobacter pylori will also have symptoms of bad breath.

The spleen and stomach are acquired, and with the increase of age, the function of the spleen and stomach gradually declines, but how to regulate the spleen and stomach? Here are some simple and practical ways to do it.

The spleen is mainly transported, and the weakness of the spleen and stomach will not be able to transport, resulting in the stagnation of water and dampness in the body. On the one hand, kneading the veins strengthens the spleen and yang, and on the other hand, it invigorates the yang energy of the gallbladder meridians on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen.

If you feel that the strength of kneading the veins is insufficient, you can also use your hands to form a fist to knock. By the way, this method is also very effective in the treatment of constipation, and it can be said that the results are immediate!

The two sides of the spine are the places where the pulse and the foot sun bladder meridian pass, and pinching the spine can strengthen the spleen and stomach, supervise the qi of the body, and also regulate the internal organs and dredge the meridians.

The hands are in the shape of empty fists, the little finger, middle finger, and ring finger are naturally bent, the index finger is half bent, the thumb is aimed at the front half of the index finger, and the skin is pinched and picked up with the thumb on the basis of the index finger gently pushing the skin forward, and pushed along the spine from the bottom to the large vertebral point.

Saliva, known as "Jinjin Yuli" in ancient times, believed that a full mouth of jin fluid is a guarantee of health and longevity, and people who like to spit are usually weak. Traditional Chinese medicine believes that saliva can "moisten the five senses, pleasant the skin, strengthen the teeth, strengthen the muscles and bones, ventilate the blood and prolong life." ”

Therefore, after rinsing your mouth in the morning, close your mouth with your eyes and stir your tongue in your mouth, no matter how many times you want, and then swallow slowly in stages.

Sun Simiao, the king of medicine, said: "The abdomen should be rubbed often, and it can dispel all diseases." "Rubbing your hands together and massaging your upper and lower abdomen while walking, if this method can be adhered to for a long time, it is beneficial to adjust the function of the spleen and stomach, promote the digestion and absorption of food, and prevent and treat indigestion and chronic gastrointestinal diseases.

Pushing the abdomen, that is, pushing the belly, with fingers, palms, and fists, can be pushed down from the heart socket to the lower abdomen. Push once every morning when you get up, once at night before going to bed, and when you are free.

That is, the toes hit the ground, the heels are raised, and they can be raised as high as they can. The stomach meridian passes between the second and third toes of the foot, and the original acupoint of the stomach meridian is also at the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes to grip the ground regularly.

You can walk on tiptoe, or you can try standing on tiptoe for 10 minutes. Remember to tiptoe as high as possible so that it works well!

This method can induce qi and blood to go down, so that qi and blood flow into the stomach meridian, which is very beneficial to the improvement of stomach function.

The human liver, spleen, and kidney meridians all pass through the thighs, and stretching is very effective for the stretching and conditioning of these three meridians. It is best to use the recumbent stretching method, which is more effective.

You can also try knocking on the spleen meridian. When slapping, hold an empty fist in your hand and use the end of the metacarpophalangeal joints to pat it all the way from top to bottom, with moderate pressure, and you can use a little force on the thighs. Both legs should be beaten, 10 minutes on each side is appropriate, and the best time to beat is 9:00-11:00 a.m., that is, when the qi and blood flow into the spleen meridian.

The navel, also known as the Shenque acupoint, is the place where the umbilical cord is connected, and it is the key acupoint on the human body's veins. The fetus relies on the umbilical cord for nutrients when it is in the mother's womb, and like guati, it is the only way to absorb nutrients. It is the key point of contact with the innate and acquired body.

The so-called Shenque refers to the place where the original god enters and lives and has an extremely noble status. In fact, in the human body, the Shenque acupoint is the gateway to the heart and kidney communication, and the heart hides the gods and the kidneys hide the zhi, which are the five visceral gods that cannot be underestimated. The heart belongs to fire, the kidneys belong to water, and if water and fire cannot be regulated, it will cause yin and yang imbalance, leading to various diseases one after another.

Location: In the middle of the abdomen, in the center of the umbilicus.

Acupoint extraction method: Step 1: supine or sitting position; Step 2: The center of the navel is the main acupoint.

Modern people have a weak spleen and stomach, most of which are spleen and yang deficiency, and moxibustion is one of the best ways to ascend to yang, so the purpose of regulating spleen and yang deficiency can be achieved through moxibustion treatment on Shenque.

The Shenque acupoint on the navel is the core of the abdomen, and has a good conditioning effect on diseases that occur in the abdomen, such as diarrhea, chronic diarrhea, and urinary retention.

Here are a few recommended remedies that can maintain the spleen and stomach:

1. Codonopsis tangerine peel lean porridge is used for acute gastrointestinal diseases and abdominal surgery.

Codonopsis 15g, tangerine peel 5g, lean meat 20g, japonica rice 100g, boiled porridge 300ml, go to lotus leaf wheat winter, warm, once a day, for a week.

2. Lotus leaf wheat winter porridge is used for the recovery of spleen and stomach function after fever.

20g of lotus leaves, 5g of wheat winter, 100g of japonica rice, 300ml of porridge, remove lotus leaves and wheat winter, warm, once a day, for a week.

3. Lentil barley soup is used for mild spleen deficiency and phlegm dampness.

30g of lentils, 20g of barley, 300ml of water, 200ml of decoction juice, as a tea, one dose a day, for a week.

4. Appetizing spleen and spleen tea, used for those who do not add food, have a light and tasteless mouth, and have a slight accumulation of phlegm and food.

Hawthorn 20g, black plum 5g, malt 10g, licorice 5g, water 300ml, decoction juice 200ml, as tea, one dose a day, for a week.

Note: The above spleen and stomach diet therapy teas and prescriptions are mild symptoms, if the condition is serious or ineffective after taking it for a week, you should find a professional doctor for diagnosis and treatment as soon as possible.

Tips: Of course, all roads lead to Rome, and there are many ways to regulate the spleen and stomach. If you feel complicated, you can choose one or two of these methods and stick to them, which will help strengthen the spleen and stomach and improve the body's immunity!