Press here, strengthen the spleen and dampness, and also sweat to cure colds?!

What is moisture?

Dampness is one of the six diseases of wind, cold, heat, dampness, dryness and fire, and is the most important common sense in Chinese medicine. Wet is the garbage of the body, it is a sticky dirty thing, and there is garbage in the body, which will inevitably affect the health of the body.

There are two kinds of dampness, one is the dampness evil in nature, such as rainy climate and long-term humid environment (external dampness); The other is that the body's qi runs too slowly and too slowly, forming dampness (internal dampness) caused by stagnation.

As the old saying goes: "A thousand cold is easy to remove, but a wet one is difficult to go." Wet and sticky, such as oil entering the surface. "The reason why moisture is so difficult is because it can enter at any time regardless of season, physique, men and women, and this is the reason why "ten people and nine wet" are the reason.

What are the most typical characteristics of moisture?

Tongue: The tongue coating is thick or the tongue is fat and has serrated edges.
Stools: loose and unformed, or constipated.
Wet and heavy: lazy, feeling like something on my head and wrapping my body, as if wearing a shirt that has not been washed and dried.

This platform recommends a lot of methods to dispel dampness, moxibustion, acupressure, traditional Chinese medicine, tea substitutes, dietary therapy, and today I recommend an important acupuncture point, I hope you can help you~

The Chengshan point is located in the middle of the back of the lower leg of the human body, and when the calf is straightened or the heel is raised, the sharp angle depression that appears under the abdomen of the gastrocnemius muscle is the depression.

The name Chengshan refers to the solidification of the spleen and soil particles that travel with the bladder through the water. The substance of this hole is a mixture of spleen soil and water liquid that comes with the bladder through the water, after going to this hole, the water liquid vaporizes and the dry spleen and soil particles settle around the hole, and the settled spleen and soil are piled up like a mountain, so it is called Chengshan.

【Massage method】Please see the video introduction, the effect is different if the strength is different.

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