The Houxi acupoint is easier to find, and when you make a fist, you can use the index finger of the other hand to rub it after the joint between the 5th palm and the finger.

If you have cervical spine, scapular disease or severe cold in the small intestine, you can have obvious pain when you rub this acupoint for 1-3 minutes, and the pain will generally be reduced when you press and rub it.

Usually, you can also stimulate the Houxi acupoint ☟☟☟ in this way

Houxi acupoint is also one of the eight vein intersection acupoints, which is connected with the Du vein, so often stimulating this acupoint can also protect yang qi and improve the body's ability to resist disease.

Tianzong's acupoint is in the back, so you need someone to help you explore. The person is sitting, the upper body is sitting upright and relaxed, and the surgeon rubs the center of the subscapula fossa with the palm of the hand (the scapula is an inverted triangular bone with a clear outline).

If you have a shoulder and neck problem, you will feel a strong pain here and let it go around. Sometimes, when you point a finger, it will make people cry, and it will be sour...... However, at this time, you must endure the pain and persist in grooming for a few days, and the pain will disappear after the qi and veins are unblocked.

In addition, nowadays, most people are greedy for cold products, even in winter, and the small intestine meridian is easy to accumulate cold. In this case, you can cupping at the Tianzong acupoint for 10 minutes, if the color is black and purple, it means that the small intestine meridian is cold, and the internal cold should be removed in time to avoid the formation of lesions later. So, don't be lazy, do a cupping technique here, pluck for two days, rest for a day, and wait until the color fades.

Tianzong acupoint also has a good friend - shoulder acupoint, which is the primary acupuncture point for treating shoulder pain.

Exploring the shoulder chastity point also needs to be helped by others, with the opposite hand operation, that is, the left hand is placed on the right shoulder, the right hand is placed on the left shoulder, the remaining four fingers are placed on the shoulder joint, and the shoulder chastity point is 1 inch on the posterior armpit fold with the thumb, most people have nodules here, at this time, hold back the pain and insist on kneading for 5 minutes, and the nodules will dissipate after 3-5 days.

The scapular acupoint is a common blockage point of the small intestine meridian, and the unobstructed condition of the meridian can be known by exploring it at any time. It continues to be blocked here, gradually affecting the local qi and blood dispersion, and over time it will cause neck and shoulder pain, so the shoulder chastity acupoint is the preferred acupuncture point for the treatment of shoulder pain, and according to the experience of the late Japanese acupuncture master Ken Sawada, this acupoint has the effect of lowering blood pressure, and Master Sawada often uses the scapular chastity acupoint as the main acupoint to treat high blood pressure.

Guan Yuan acupoint, 3 inches (4 fingers wide) below the navel.

The small intestine is also known as the "red intestine", and we also call the people who love to help people "warm-hearted intestines", and it seems that this small intestine really has something to do with the heart. That's right, in terms of meridians, the heart and the small intestine are the relationship between the outside and the inside, and the heart belongs to yang and fire, so the heart and intestines should be hot.

Modern medicine has also confirmed that the small intestine is the largest digestive organ in the human body, which contains various digestive enzymes, which are catalyst enzymes for chemical reactions in food, and the small intestine works well depending on the temperature in the intestine. The optimal temperature is 37°C, too low a temperature will reduce the efficiency of digestive enzymes, affect the absorption of nutrients, and produce additional chemical products.

As mentioned earlier, people are now greedy for cold in summer, which directly leads to a drop in the temperature in the intestines, and the small intestine is circulated in the scapula, and the cold is mainly induced, and the flow of qi and blood in the scapula is affected, causing stiffness in the shoulder joint. Many young people don't understand this reason, and think that it is caused by insufficient exercise, so they have time to rush into the gym, until they sweat profusely, and then they pour a stomach of cold drinks, thinking that the exercise is in place, but in fact, a vicious circle has been formed. Therefore, if you want to keep the small intestine hot, you must first control your mouth.

If the temperature of the small intestine is too low, it will slowly affect the heart, and the body's kinetic energy will be insufficient, and it will not be sunny to see anything, and even become a trigger for depression.

3. The role of Guan Yuan acupoint

Guan Yuan acupoint is the recruitment point of the small intestine, moxibustion Guan Yuan acupoint can replenish heat energy to the intestine, restore the heat of the small intestine, and at the same time strengthen the foundation and nourish the lower coke. If you have symptoms of yang deficiency such as cold hands and feet, cold pain in the lower abdomen, backache and fear of cold, clear and long urine, loose stool, incomplete grain, pale tongue, thin pulse and other symptoms of yang deficiency, you can get up and moxibustion Guan Yuan acupoint for 10-30 minutes every morning according to your own situation. Moxibustion once a day, until the physical condition improves, moxibustion Guan Yuan acupoint for 2-3 minutes, the whole abdomen will feel hot, the heat can last for 1-2 hours, it is considered normal, and the moxibustion can be stopped.