When spring arrives, the rain increases, and the moisture in the air will slowly invade people's bodies. Dampness is the source of all diseases and is the root of many common diseases.
Everyone knows about dampness, but will you tell if you are cold or damp?
Let's first take a look at the common point between cold and dampness and dampness, whether it is cold and damp or damp heat, it means that there is dampness in the body, and the most obvious manifestation of dampness is that the tongue is fat and has tooth marks.
Manifestations of cold and dampness:
1. Stomach cold and fear of cold
2. Diarrhea
3. Pale complexion
4. Obesity, more belly fat
5. Joint pain
6. The tongue coating is thin white or very white and greasy
Manifestations of dampness and heat:
1. The face is oily, the face is full of acne, acne, and it is not good again and again
2. Dry mouth, bitter mouth, bad breath
3. The smell of sweat is relatively strong
4. Frequent constipation or sticky stools and sticky toilets
5. Grumpy, easily nervous, depressed, and anxious
6. The tongue is yellow and greasy
It is said that "a thousand cold is easy to remove, but it is difficult to get rid of a wet", and people with heavy humidity use many methods to get wet, but the effect is not obvious. In fact, the easiest way to do this is in our body. Below, Su Mu teaches you two acupuncture points, and regular kneading will have good results.
Yinling Spring Cave
Yinlingquan acupoint is the acupuncture point of the foot Taiyin and spleen meridians, which has the effect of strengthening the spleen and removing dampness in the depression between the inner side of the calf, the lower edge of the inner side of the tibia and the inner edge of the tibia. Rub oftenIt also strengthens the body's immunity.
When kneading, press the thumb and fingertips on the Yinling Spring, apply a certain force, and it is advisable to have a feeling of soreness at the acupuncture points, and press and knead for three to five minutes each time.
Fenglong Cave
Fenglong acupoint is the acupuncture point of the stomach meridian of Zuyangming, on the outside of the calf, 8 inches on the tip of the outer ankle of the foot, it has the effect of soothing meridians and activating the meridians, dissolving phlegm and fixing asthma, clearing heat and clearing the intestines, strengthening the spleen and stomach, and is known as the "first acupoint of expectoration".
When kneading, press the thumb and fingertips on the Fenglong acupoint, apply a certain force, and it is advisable to have a feeling of soreness at the acupoint, and knead for three to five minutes each time.
In addition to kneading the above two acupuncture points, our diet should be light, moderately balanced, eat less spicy and stimulating, cold, sweet and greasy food, exercise more, pay attention to indoor ventilation, and do not live in a humid environment.