Guide
Traditional Chinese medicine believes that the smooth flow of qi and blood in the meridians of the human body is the foundation of health. The meridians are blocked, which affects the body's qi and blood flow and energy circulation. So, today we are going to introduce the meridian tapping therapy.
Signals that the meridians are blocked
cold
When the meridians are blocked, some parts of the body can also get cold. In severe cases, there is a feeling of coldness, and the "coldness" of these parts is a signal that the meridians are blocked.
hemp
The meridians are blocked, the qi and blood are completely blocked, and a certain part of the body is numb or numb. When a limb presents with paralysis, it must be taken seriously.
swell
Blockage of meridians can also be invisible, that is, bloating, which is mostly caused by qi stagnation. Flatulence is usually a "vortex" formed by qi when the meridians are not running smoothly, and a certain part of the body is swollen.
pain
As the saying goes: "If you are general, it will not be painful, but if it is painful, it will not be passed", and if there are pain points in the meridians, it means that this meridian is blocked, which affects the operation of qi and blood, and the function of the viscera will also be affected.
Pat the meridians
01
Pericardial meridian
7 o'clock to 9 o'clock is the best time to beat
After patting the pericardial meridian, the color of the sha is bright red, indicating that the heart fire is relatively large, and the color is dark red, indicating that the stasis is heavier or has cold blood. Regular patting can play a better role in the health care of our heart and prevent and treat diseases of the cardiovascular system.
02
Spleen meridian
9 a.m. - 11 p.m . The slap works best
The spleen meridian is prosperous, the hematopoietic body is strong, and regular patting of the spleen meridian can prevent and treat digestive system diseases, such as indigestion, diarrhea, constipation, etc.
03
Lung meridians
3 o'clock - 5 o'clock The best slap effect
"The lungs are oriented towards the hundred veins", and the lungs send the fresh blood stored in the liver to the whole body. Tapping the lung meridian can prevent and treat respiratory diseases, such as acute and chronic bronchitis, asthma, cough, etc.
04
Large intestine meridian
5 o'clock - 7 o'clock The best slapping effect
The large intestine meridian is the hand yang ming meridian, which has a unique application in the twelve meridians, and has the functions of nourishing yang, shengjin and passing the intestines. Frequent tapping of the large intestine meridian can prevent and treat respiratory diseases, head and face diseases, facial neuritis, facial paralysis, tinnitus, and deafness.
remind
Precautions when patting
1. When patting, the whole body should be relaxed and natural, do not be nervous, the neck should be straight and the chest should be straight, the breathing should be stable, and distracting thoughts should be eliminated.
2. Use appropriate force when slapping. It should be light first and then heavy, slow first and then fast, moderate in speed and slowness, and not too violent.
3. When slapping, it should be gradual, persistent, thoughtful and comprehensive, and should not be slapped indiscriminately. Tapping is best scheduled in the morning after waking up.