★ Why do people age?   

When people step into old age, they often stagger, have backache and knee pain, and feel lightheaded, and at the same time, hypertension, arthritis, diabetes, cardiovascular disease, prostatitis and other diseases will also follow. There are so many diseases of old age that we can't prevent them.

In fact, these are all symptoms of "real and void", that is, lack of qi and blood, and qi and blood cannot go down to the feet. There is a saying that "people grow old before they grow feet", a big tree, as long as the roots are not broken, the tree will not wither, so as long as the blood on our feet is sufficient, the blood flow of the whole body will be normal.

The purpose of practicing kneeling is to direct the fresh blood in the body to the knees, and then to the legs, so that the qi and blood in the body can carry out a large circulation.Feet and legs are human roots, and when the roots are strong, of course, they are not easy to age.

★ Some people need to reduce the flesh on their thighs, and in this case, kneeling is the best way to do this.

It's simple: just spread a mat on the floor, or simply walk back and forth on your knees on the bed.

For ladies who are losing weight, the results will come out after two weeks.

ps: When practicing kneeling, just walk forward, and then walk backwards, kneel as much as you want, and do it for 20 minutes a day.

If you find 20 minutes boring, you can put on some music that you like to listen to. In this way, even if you walk on your knees, it is as if you are dancing, and it is very relaxing, and 20 minutes will pass in a while.

★ If you want to reduce your beer belly and swimming rings, you can use the belly push method and stick to it for a period of time, which can basically solve your troubles.

Another way to do this is to knock on the pulse.

The belt vein is like a band around the waist, and it is located below the ribs and above the hip bone, which is generally the place where the fat gathers. Because the belt pulse goes through the gallbladder meridian, knocking on the belt pulse can help us secrete more bile and digest fat.

Knock it with an empty fist and the number of stools will increase. The stool was smooth, although the appetite was slightly reduced, but there was no damage to the body, and the "swimming ring" was also reduced.

★ Acne and cold hands and feet are also effective in kneeling

Many girls have acne on their faces, but their hands and feet are cold. When they went to the hospital for an examination, the doctor said that there was fire in their bodies, so they were told to take some medicine to remove the fire. Is there a fire or not? Not really, because their feet are cold.

So why do you get acne? Because the qi runs to the top and can't come down, this is also because there is turbidity in the body and is blocked in the stomach! The kneeling method can direct fresh qi and blood to the feet, and the feet will not be cold, and the acne will gradually improve.

★ Elderly people can prevent disease by kneeling

Not only can you lose weight, but it is also a good way to prevent diseases and live a long life, and it is a wonderful medicine that can quickly improve our physique without spending money.

Why does the old saying go that people always grow their feet first? This is because there is not enough fresh blood, and it cannot go down to the legs, and there is less reflux, so varicose veins, edema, and walking weakness are formed on the legs. Older people can also get high blood pressure because the fresh blood can't go down and it goes to the head.

The kneeling method allows the qi and blood in the body to circulate a lot. With good circulation, many problems will be improved.