As the saying goes: "A thousand cold is easy to remove, but a damp is difficult to get rid of", people with heavy humidity will have various problems in the body.

In life, many people will have the problem of excessive moisture, the most common problems are fatness, heavy energy in the limbs, unformed stools, indigestion, joint soreness, and cloudy urine.

Today, I will share with you a key point to remove dampness from the human body.

Chengshan acupoint belongs to the foot sun bladder meridian, the bladder meridian is the yang energy of the main body, Chengshan acupoint is not only the hub of the meridian with the most yang energy of the human body, but also the gathering place of the muscles, bones and flesh that bear the most pressure on the whole body, so it can be said to discharge the dampness of the human body by invigorating the yang energy of the bladder meridian.

When the heel is raised, the sharp angle depression that appears under the abdomen of the gastrocnemius muscle. Many people will have a noticeable feeling of soreness and pain as long as they press it gently, and this is because of the moisture in the body.

To stimulate the Chengshan acupoint, you can use the method of kneading, press the thumb and fingertips on the Chengshan acupoint, rotate and knead, and press and knead for three to five minutes each time.

At first, you can gently press and knead it, feel a little soreness, and when the body can accept it, slowly increase the strength.

Chengshan acupoint is the most vigorous meridian of the human body's yang energy, and has the effect of transporting water and dampness and solidifying the spleen and soil. By stimulating the Chengshan acupoint, the yang energy in the meridians can be stimulated, and the moisture in the body can be quickly discharged. It also has a very good effect on calf cramps, leg fatigue, weight loss, low back and leg pain, and constipation.