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Dredging the liver and gallbladder meridians - period door acupoint, chapter door acupoint
The two intercostal spaces under the nipple are portal points, and when kneading, it is necessary to see if there are tendon knots and pain.
The Zhangmen acupoint is the recruitment point of the gallbladder meridian, which is at the corresponding position of the tip of the elbow.
If the tendon knot is not too obvious, rub it slightly hard in the area from the period door to the chapter door for 2 minutes;
In the case of tendon knots, you need to use your middle finger to rub the acupuncture points appropriately and vigorously to open the tendon knots and restore your mood.
Dredging the lung meridian - Yunmen acupoint
Pulmonary meridian obstruction is often manifested as chest tightness, shortness of breath, cough, wheezing symptoms, after a cold, the cough caused by the remaining evil is not clear, can be relieved by rubbing the Yunmen acupoint.
Yunmen acupoint is the lung meridian recruitment acupoint, and rubbing the Yunmen acupoint can dredge the lung meridian, which is an important acupuncture point for regulating the lung meridian.
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Find the hole |
Below the clavicle, in front of the shoulders is the Yunmen acupoint.
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Tuina method |
push
Alternate left and right hands for one minute each;
pinch
Pinch the skin on the cloud gate acupoint;
take
Take a large area under the armpit and press your thumb on the Yunmen acupoint.
Rub your thumb and fingers up and down on your chest, and the sensation is the same as touching your collarbone, which is normal, and if it hurts, it means that the body is depressed.
The acupoint in front of the chest is the gathering place of Zongqi, which spreads throughout the body through the lungs, nourishes the internal organs and limbs, and supports the normal operation of various organs of the body.
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Find the hole |
The midpoint of the line between the two nipples is the middle point.
Rub the tip of your thumb up and down with appropriate force for about 5 minutes each time to relieve the symptoms of qi depression.