If there are various diseases in the human body, the key is two major factors:
The first factor is God, who has lost God.
The second factor is our own meridian system, and if there is a problem with the meridian system, we will suffer from many diseases.
The problem of the cervical spine is the blockage of the meridians.
There is an important idea in the treatment of meridians, that is, in addition to the treatment of this meridian disease - as long as it is in the place where the meridians pass, if there are symptoms such as soreness, numbness, swelling and pain, you can treat the meridians by kneading, scraping, and moxibustion, and the combination of the three has a better effect.
The first one is the neck elimination acupoint.
Referring to the needle, stretch out your hand and find the neck elimination acupoint, which is an experience acupoint (not in the book). Find the pain point between the thumb and the wrist and rub it, everyone's physical condition is different, so you can find the pain point in the area where the acupuncture point is located and rub it, it can have an effect. Rub it for 5 minutes before working on the computer, and your neck will not stiffen for 4 hours of work.
The second is the slurry pit.
The pulp point is located on the face of the human body, when the median depression of the mental labial fold. Find the pain point in the area where the acupuncture point is located and rub it, it can have an effect.
Among them, the neck elimination acupoint is the main acupoint, and the Chengzhi acupoint is the secondary acupoint, and the two acupoints can be used together to achieve a better effect.
Cervical acupoints also solve breathing problems, dizziness or shoulder discomfort, it is effective, the most effective is the cervical spine.
Tips: What should I do if my cervical spine is not good?
Eliminating or reducing the use of mobile phones and computers is obviously not so easy to do. So, how can you reduce damage to your neck? Listen to what the doctor has to say~
1. When looking at the mobile phone, hold the mobile phone high, and the center of the mobile phone screen is at the same height as the eyes, so that the head is kept vertical.
2. The time should not be too long; Change postures frequently.
3. The mobile phone should not be too large or too heavy; Good at supporting mobile phones with the help of equipment, reducing the load, learning the requirements of the traditional Chinese exercises, keeping the head vertical, and consciously pulling the head upwards with an invisible force on the top of the head.
4. In fact, anyone who has cervical spondylosis, or who often falls into stiff neck, in the final analysis, is the problem of the three yang meridians on the arm. And the three yang meridians will pass through the big vertebral acupoint, so people with bad shoulders and neck, the big vertebral acupoint will bulge out a big bag, which looks as if the meat behind the neck is very thick.
This is what we often call "trough meat". That's not caused by fat, but by stasis. Therefore, in the future, if you see someone with "grooved meat" on the back of their neck, then needless to say, his shoulders and neck will definitely not be good. At this time, if you want to eliminate the hard lumps on the large vertebral points, it is safer to use scraping or moxibustion on the large vertebral points.