There are many acupuncture points in the human body, nine of which are the most commonly used acupuncture points in our health preservation and treatment, and we are also commonly used when providing moxibustion suggestions to moxibustion friends, they can adjust the spleen and stomach, strengthen the righteousness, strengthen the fundamentals, and are suitable for 90% of diseases!
1. Big vertebral acupoint: the "sun" of the human body that drives away cold and replenishes yang!
On our body, there is such an acupuncture point for the maintenance of yang qi - the big vertebral acupoint, as long as it is lit up with moxibustion, it can breed a steady stream of energy, you can pass through the meridians from one point, invigorate the yang qi of the body, and improve the body's immunity!
The main diseases are: 1. Wind chill, cold, runny nose, cough. 2. Rheumatism and exertion, confinement disease. 3. Allergic eczema, rhinitis, asthma. In addition, the large vertebral acupoint has obvious antipyretic effect, and moxibustion can prevent and treat upper respiratory tract infections such as colds, tracheitis, pneumonia, etc., and can also be used for the prevention and treatment of emphysema.
2. The Gate of Life: Hiding the fire of life and replenishing the innate foundation!
The fire of life contained in the acupoint of the life gate is the root of the yang energy of the whole body, and it is the "source of vitality". It has a warming and promoting effect on the physiological activities of various organs of the body. Therefore, it is said that "the yang energy of the five internal organs cannot be developed unless it is not", which can promote the function of the human organs, and can also promote the metabolism of water and liquid, and the opening and closing of the kidneys.
The clinical manifestations of the fire decay syndrome of the life gate are the symptoms of kidney yang deficiency syndrome and malaise, pale or dark complexion, and sensitivity to cold.
3. Middle navel: cure all diseases of the spleen and stomach!
The navel is located in the middle of the stomach and occupies the main part of the stomach, so it has the best treatment effect for spleen and stomach diseases. Therefore, it has naturally become a common acupoint for spleen and stomach diseases. After stimulation of the navel point, the peristalsis of the stomach will be enhanced, which is manifested by the pylorus opening and a slight increase in the lower border of the stomach. Moreover, it can also improve the body's immunity and enhance the phagocytic activity of macrophages.
The main diseases are: digestive system diseases, such as abdominal distention, diarrhea, abdominal pain, abdominal sound, acid swallowing, vomiting, constipation, jaundice, etc., in addition to general stomach problems, loss of appetite, dizziness, tinnitus, pimples, lack of energy, neurasthenia is also very effective.
Fourth, Tianshu: the scavenger of the intestines!
Tianshu is the recruitment point of the large intestine, which is issued by the pulse qi of Yang Ming, which mainly regulates the intestines, regulates qi stagnation, and eliminates food, and is the key point of the abdomen.
A large number of experiments and clinical trials have verified that acupuncture or moxibustion Tianshu acupoints have significant effects on improving intestinal function and eliminating or alleviating various syndromes caused by intestinal dysfunction.
In addition to moxibustion, massage is also a good stimulation method for Tianshu acupoints, massage method: put your palms flat on the middle abdomen, the two middle fingers are facing the umbilicus, and rub them clockwise after a little force, so that there is a feeling of heat in the abdomen. Regular massage can promote intestinal peristalsis, enhance gastric motility, regulate constipation, treat abdominal distention, bowel sound, dysmenorrhea, nephritis, etc.
5. Shenque: A perfect acupuncture point!
The Shenque acupoint is a perfect acupuncture point, which can not only lose weight and nourish the skin, but also reconcile all kinds of diseases! Moxibustion Shenque has the functions of tonifying the spleen and kidney, benefiting essence and qi, anti-aging and rejuvenating the skin, activating cells, moisturizing and rejuvenating the skin, and firming the skin.
Moxibustion can speed up metabolism and promote the excretion of fat, and in the same way, if it is edema, it is not good to urinate.
When we regulate women's problems, we often add Shenque acupoints, because women's physique is cold, cold and heavy, and they like to go down, so many women have the problem of uterine cold, cold hands and feet, and moxibustion Shenque can warm up for the lower yuan and get rid of the cold. The Shenque is placed on the Ren vein of the sea of yin veins, which is the yang of the yin, corresponding to the human body's health qi and blood. In ancient times, some people began to iron the umbilicus and moxibustion the umbilicus, to dispel the cold in warmth, reconcile the camp and guard, and the curative effect was outstanding.
Sixth, the sea of qi: one point warms the whole body!
"Qi sea acupoint warms the whole body", Qi sea acupoint is the place where the innate vitality of the human body gathers, communicates with the vitality of the human body, is the foundation of the Yuan Yang, the place where the true qi is generated, and is the source of the life power of the human body, which has the effect of cultivating and replenishing the vitality and returning to the yang.
Anyone who is deficient and weak can be improved by stimulating it. By stimulating this acupoint, it can encourage the metabolism of qi and blood in the meridians of the viscera, which is the source of energy. Therefore, if the "sea of qi" is full, all diseases can be cured, and it will always be strong.
Seven, Zu Sanli: reconcile the spleen and stomach, make up for the acquired foundation!
Zusanli is located in the outer four horizontal fingers of the knee and eye, it has the function of regulating the spleen and stomach, replenishing the middle and invigorating qi, dispelling wind and dampness, strengthening the right and dispelling evil, and the palace cold, chronic gynecological inflammation, follicular dysplasia, all use this acupoint.
Moxibustion can regulate the spleen and stomach, enhance the "water valley transportation ability" of the spleen and stomach, and improve women's qi deficiency and blood weakness, which can treat gynecological diseases from the source.
8. Three Yin Jiao: Women's Ageless Acupuncture Points!
For women, the three yin points are especially important, and they can be said to be women's "immortal points". It is a "panacea" for gynecological diseases, and some people call it "Nu Sanli". Regular moxibustion or rubbing of this acupoint can help women maintain youth, delay aging, and delay menopause.
9. The first choice acupuncture point for kidney tonics: Taixi!
The Taixi point is in the depression on the posterior edge of the inner ankle of the foot. It is a vigorous and noble place in the human body, and ancient doctors called it "one of the nine points of Huiyang".
The main diseases are: kidney yin deficiency, sore throat, mouth ulcers, tinnitus, deafness, insomnia, and forgetfulness caused by yin deficiency and fire, and moxibustion Taixi can play a role in preventing and treating them.
The above nine acupuncture points can solve 90% of diseases! Both men and women can be moxibusted if they are not sick, and regular moxibustion can improve their physical fitness in an all-round way, because they make up for the fundamentals!
Moxibustion time: 15-20 minutes per acupoint for the limbs and 30-50 minutes per acupoint for the waist and abdomen.