The 10 common and chronic diseases are:
-
hypertension
2. Coronary heart disease
3. Diabetes
4. Insomnia
5. Constipation
6. Cervical spondylosis
7. Stomach problems
8. Dry eyes
9. Frozen shoulder
10. Calf cramps
One: high blood pressure
1) Prevention and treatment of hypertension with two meridians and two acupoints
To treat and prevent high blood pressure, the direct method is to knock on the liver meridian and stomach meridian.
To treat and prevent high blood pressure, the indirect method is to press and knead the valley points and Zusanli!
2) Taichong, Taixi, and Quchi (large intestine meridian acupoints, lateral end of elbow striae) are the best antihypertensive drugs.
No matter what type of high blood pressure it is, it has been proven that the effect is very good since ancient times, which are Taichong, Taixi and Quchi! Insist on kneading for five minutes every day, and after two months, it can effectively lower blood pressure!
2. Coronary heart disease
Lie flat, rub your hands together for warmth, and then rub your chest 50 times with greater strength. (up and down)
Use the thumb tip to firmly press the midline of the back and the Zhiyang acupoint. (In the depression under the spinous process of the seventh thoracic vertebra, the thumb pressure of the backhand fist is both)
Use the index finger of your right hand to press (pluck) the Jiquan point under the armpit (where the axillary artery pulses at the apex of the axilla) until numbness is felt.
Use your thumb to press the Neiguan and Shenmen acupoints 30 times each.
Gently pat the precordial area 40 times before bedtime to prevent coronary heart attacks.
Three: Diabetes
Push Ren Pulse: Close to the abdomen, from the sternum to the middle pole point (4 inches below the umbilicus, bladder meridian, kidney meridian, liver meridian, Ren pulse of the acupoint) push and rub vigorously for about 2 minutes.
Push the abdomen horizontally: Use the palm root of the palm to push and rub hard along one side of the waist to the opposite side of the waist, and then use the five fingers to hook and rub back to the original place, and massage for about 3 minutes.
Trembling abdomen: The hands are naturally crossed, and the palms of the two palms are pressed on the large horizontal points on both sides, (the position of the large horizontal points is 4 inches on both sides of the navel); Press the little fingers of both hands on the Guan Yuan acupoint (3 inches below the umbilicus), and press the thumbs of both hands against the middle navel acupoint (4 inches above the umbilicus). Once you've found your position, gently press down on your abdomen for about 5 minutes.
Rub the navel acupoint: Use your thumb to knead the navel acupoint for about 1 minute.
Rub the Qi Sea Acupoint: Use your thumb to knead the Qi Sea Acupoint for about 1 minute. (1.5 inches below the umbilicus Shenque and between Guan Yuan acupoint)
Rub the Tianshu acupoints: Use your thumb to knead the Tianshu acupoints on both sides for about 1 minute. (2-inch large intestine meridian next to the umbilicus)
Rub the inside of the ankle: Use your thumb to rub on the inside and Achilles tendon for about 4 minutes on each side
Wipe the kidneys: Use both hands to wipe the kidneys from top to bottom. (1.5 inches below the spinous process of the second lumbar vertebra in the lumbar vertebrae)
Four: Insomnia
Sit back, relax and concentrate. Make fists with both hands and use your thumb joints to slowly push along the two horizontal fingers next to your spine from top to bottom.
Rub the middle three fingers of your right hand against the Yongquan point in the center of your left foot, and then switch to the center of your right foot.
Strip and lie on your back under the quilt, your eyes naturally closed. Use the index fingers of both hands to push the medial edge of the second segment from the inside of both eyebrows to the outside.
Gently rub the temples with the fingertips of both hands.
Use the thumbs of both hands to push along the temporal (nie) on both sides from back to front.
Gently tap the fontanelle (xin) door on the top of your head with the base of your palm.
Rub the points of the wind pool with the thumbs of both hands. (The bile meridian and the Yangwei vein will be acupoints, and the hairline depression will be posterior)
Place your hands on your abdomen and gently rub the navel point with your palms. (4 inches above the umbilicus)
Move your hands to the lower abdomen, and then slowly rub the dantian (Qihai acupoint, 1,5 inches below the umbilicus) with the palm of your hand.
Five: Constipation
Finger kneading the navel. Press the middle finger of the right hand on the middle navel point (4 inches above the umbilicus), and the remaining four fingers are attached to the abdomen, and then knead clockwise 30 times.
Knead the Tianshu (2 inches next to the umbilicus). Press the palms of both hands on the Tianshu acupoint, and the remaining four fingers are attached to the abdomen, and rub them 50 times.
Rub the umbilical cord and rub the abdomen. With your right hand under you, fold your left hand on top of it, press it on the umbilicus, and rub it clockwise 30 times with a little firmness. Then gradually expand the range, rubbing the whole abdomen 50 times. Push the left abdomen from top to bottom 30 times.
Tap the Chengshan point (in the middle of the calf and the heel gastrocnemius muscle depression). Press the Chengshan acupoint with your thumb for 1 minute, and then pinch the gastrocnemius muscle around the Chengshan acupoint 30 times. Those with bad breath rub and press for 1 minute; Those with a cold abdomen rub and press the three yin for 1 minute.
Six: cervical spondylosis
Spread your hands into a claw shape and press your thumbs on both sides of the Feng Chi acupoints 50 times until you feel soreness and numbness.
Use the middle finger to press the seventh cervical vertebra 50 times, and massage the opposite acupuncture point with the left and right hands until there is a local numbness.
Hold and pinch your head with both hands while lifting your head upwards. Up and down 5 times.
Press the paracervical line with both hands and move while rubbing. Up and down 5 times.
Rub the palms of both hands against your neck until you feel a burning sensation in your neck.
Fix your neck with both hands and tilt your head back and forth 10 times.
Seven: stomach problems
The four acupuncture points are the foundation of filial piety --- the spleen and stomach
The stomach tube is accepted, the spleen is digested, and the spleen and stomach are the foundation of the day after tomorrow!
(1) Let the stomach always be comfortable is Zusanli and Tianshu, press and rub Zusanli and Tianshu for 3-5 minutes every day, fundamentally help the stomach up, and effectively prevent and treat various stomach diseases!
Why take medicine?! Spleen Yu and Zu Sanli is enough to strengthen the spleen, every day from time to time to press the foot of three miles for 3-5 minutes, every two or three days in Spleen Yu cupping, you will feel that you eat very fragrant!
(2) Bloating and vomiting to find the foot three miles and the middle navel
The Zhongguan acupoint is the recruitment point of the stomach, which is the position where the meridian qi of the stomach converges in the abdomen, and it can treat any disease of the gastrointestinal tract when it joins hands with Zusanli. The two acupuncture points can be kneaded for 3-5 minutes respectively every day.
Eight: Dry eyes
Nourish your own blood
--- the sea of blood and Zusanli are the first choice to make the liver not bloody!
Nine: Calf cramps
The patient lies on their stomach, pressing and kneading the bladder firmly with their thumb for 3 minutes until the patient develops soreness.
Use the thumb and fingertips to press vigorously on Zusanli, Taixi acupoint, and Yangling Spring for 3 minutes each until the patient feels soreness.
Use the thumb tip to press the bearing tendon point, and the force is large, about 3 minutes. But remember, be sure to wait until the calf cramps have subsided a little before pressing.
If the calf cramp is more acute, hit the center of the calf firmly to quickly relieve the symptoms.
Switch to sitting, straighten the cramped leg, grasp the forefoot with your hands, and rotate the ankle of the cramped leg outward. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between. When rotating, if it is the left leg, press in a counterclockwise direction; For the right leg, press in a clockwise direction. It should be noted that when rotating, the foot is pulled outward, followed by the fold in the direction of the thigh, especially with force, and the ball of the foot is upturned to the maximum.
Ten: frozen shoulder
Place the opposite palm on the shoulder of the affected side and rub it clockwise 50 times to feel the heat in the affected area.
Rub the shoulder, scapular, and scapular acupoints of the affected side with the thumb and middle finger of the opposite hand 50 times each until you feel feverish.
Scrape and rub the shoulder on the affected side with the palm of your hand to create a burning sensation.
Hold the elbow of the affected side with the contralateral palm and swing the shoulders backwards, backwards, lefts, and right.
Hold the wrist on the affected side with the contralateral palm and do an upward shoulder lift exercise 10 times.