There are hundreds of common diseases in the world, but there are very few diseases that can really explain the cause.
What to do?
There is an essence in Chinese medicine called "cure the disease but seek its roots".
As long as the source of the disease is found, then no matter how varied and complex it is, everything will remain unchanged and under control.
So what are we going to cure? In fact, what we want to treat is not something external, but something internal. The endogenous thing is the "three turbidities" in the body, which are the "three turbidities"?
The "three turbidities" are:
(1) Turbidity gas - intestinal waste gas from poor digestion and fermentation, and liver and gallbladder turbidity from emotional discomfort;
(2) Turbid water - damp poison, those that the body cannot use, and the water that becomes a demon after blackening;
(3) Turbidity.
They can all be cleaned up with a single trick of "pressing the belly".
The most important thing is that by pressing the abdomen, we can straighten out the qi of our heart, liver, and spleen, and not only that, but all chronic diseases can find corresponding blocking points in the abdomen.
When a chronic disease persists and you don't know what the cause is and how to treat it, then you look for this block point in your abdomen (maybe a lump, maybe a pain point, maybe a "sink", maybe an "air mass") and just push it away and knead it, and you will find that your chronic disease is gone.
The pain point in the stomach is afraid of being pressed and the pain will be aggravated, which means that it is a real evil, and it is necessary to use a laxative method to dredge the evil qi.
If there is accumulation under the abdominal pressing technique, but you feel that it is not painful, and you like to rub and press it, it is the pain of dishonor, which means that it is a deficiency disease, and you need to use the tonic method to support righteousness.
Press the abdomen "heavy press until the pain is diarrhea, light press painless is supplement". Therefore, pain is also the process of dredging and dispelling diseases.
It must be a little painful to press the abdomen to have an effect, and it is useless for us to be unable to bear the pain at all. In fact, people are addicted to pressing the abdomen after getting used to it, and the feeling of "passing" is particularly subtle and comfortable. Most people operate like this, and there will be a sound of bowel sound in the abdomen, which is a manifestation of improved gastrointestinal peristalsis, and some people will fart, which is also a normal reflection.
The abdomen is the biggest foothold of dietary poison and emotional poison. In the abdomen, yin and yang, inside and outside, and qi and blood all converge. From the perspective of meridians, the abdomen gathers the Ren meridians, the six intestines, the kidney, stomach, spleen, and liver meridians, which are the land of Kuntu and the center of the human body.
"Pressing" from peace is to soothe the wounds, and finally make "all rivers return to the sea" and help God return to its place~
The pressure of the fingers should be slightly greater, do not use brute force when pressing and kneading, but to concentrate, the so-called "mind into the abdomen, God with the hand, slow and soft". It is normal to have intra-abdominal water or arrow qi when kneading, which is a manifestation of ascending and lowering turbidity.
The effect of belly rubbing is particularly immediate. If it is fast, it will be a week, and if it is slow, the qi in the abdomen will flow significantly, the stool will be smooth, the digestion will be enhanced, and the quality of sleep will be significantly improved.
There are a total of seven ways to appease the people shared today, and adults and children can push them up, see the graphic description below for details.
It is best to lie flat during the massage
Massage the heart sockets
Parents press the index finger, middle finger and ring finger butt of both hands on the child's chest, that is, the soft part under the lower edge of the sternum, commonly known as the heart and mouth fossa.
Do a clockwise circular motion and massage 21 times.
Loop massage the midline and sides of the abdomen
The three fingers of the two hands are butt and rubbed down from the heart socket, that is, while turning the massage clockwise, moving down to the lower abdomen, and then the two hands are separated to the left and right, and while massaging (left counterclockwise and right clockwise) while walking upward, returning to the heart socket, the two hands are handed over and stopping. Do the loop 21 times.
Push the midline of the abdomen
The three fingers of both hands are touched, and the midline of the heart fossa is pushed down to the lower abdomen for a total of 21 times. Generally, if you do this, you will feel warm and comfortable.
Massage clockwise around the umbilicus
Rub the abdomen around the navel 21 times clockwise with the palm of your right hand.
Massage counterclockwise around the umbilicus
Rub the abdomen around the navel in the counterclockwise direction with the palm of the left hand 21 times, and during the abdominal rubbing, sensitive people may hear gastrointestinal peristalsis, and there will be a few farts in the middle, which is a good reflection of the smooth operation after the internal qi converges.
Push on the left side of the chest and abdomen
Press the three fingers of your left hand under your left breast, and then use this as a starting point to push to the base of your thigh if you can, and to the picture if it's inconvenient to wrap your diaper. Push and press 21 times in a row.
Push on the right side of the chest and abdomen
Press the three fingers of the middle finger of the right hand under the right breast, and then use this as a starting point to push the words to the root of the thigh, and if it is inconvenient to wrap the diaper, push it to the picture, and push it 21 times in a row.
The abdominal rubbing method needs to be done slowly and at a constant speed, and some massage medium can be applied. It can be done once a day or every other day, preferably before getting up, or before going to bed at night (it is best to rub the abdomen before 9 o'clock at night, and rubbing the abdomen after 9 o'clock is easy to insomnia). If there is obvious discomfort in the spleen and stomach, you can do it twice at a time, once in the morning and once in the evening.
After rubbing the abdomen, there may be bowel sounds, black stools, diarrhea and other detoxification phenomena, which are also normal.
The abdomen must be soft, soft is a very high-class gesture, representing vitality, vitality and vitality. Life is impermanent, but pressing the belly is a method that each of us can carry at any time. Even if you have a weakened physique, you can clearly feel the effect after careful practice.
However, please note, don't be greedy, everything should be done slowly, especially for people who are weak, don't rub your abdomen hard every time, otherwise you will be too discouraged and people will be even more weak. There are no side effects associated with gentle handips.
Note: Abdominal malignancy, or bleeding and pregnant women are not suitable for abdominal rubbing.
Come and rub your abdomen, remove the turbidity, turbidity, and turbidity in your body, so that you are not easy to catch colds, be afraid of cold, and get on fire in winter, and be light and energetic!